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Posted: Mon Jul 26, 2010 9:14 pm
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Posted: Mon Jul 26, 2010 11:09 pm
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Posted: Tue Jul 27, 2010 1:31 am
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Stars in my Pocket Vice Captain
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Posted: Tue Jul 27, 2010 1:00 pm
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119.4 lbs. +4.4 lbs from goal. 39 days. (12 days until bf visits - aug 08 )
July Miles: 31.0
IN: Breakfast: -- (sleep~) Snack: -- (sleep more~) Lunch: panera bread piece (150) + 1/2 asiago roast beef sandwich (350) Snack: smoothie: 1c strawberries/bananas (80) + 1/4c ff milk (40) + 1scoop protein powder (130) + 1/4c frozen yogurt (100) Dinner: -- Snack: --
Total ~850
Out: 2.5 miles (C25K W4)
------------------------<3------------------------
@Bitterfantasy: which start pics? the 131s or the 120? 'cause this is technically not the start of my weight loss, but is definitely the start of my P90! I haven't gotten to start it yet. e__e I have to start tomorrow to keep my running/P90 from conflicting. x) There are the 131 before pics on the first page, I think. Maybe second, it's a text link.
@Munkers: o: I'm excited too! I don't know about ripped, since this is NOT P90X, but that's the next step if I stick with P90. So we'll see by November. (: There's a woman leasing one of my horses part time, and she looks 20, she's so fit, has abs, etc. and she's 40. I still can't believe it. So she gave me this program, so excited! :D
@Beautiful Oblivion: Thanks ;o; I still have a ways to go though! But I'm enjoying the journey. (:
THANK YOU FOR YOUR SUPPORT EVERYONE. <333 ;_; <33 I will be here for you guys, too! (: And ahmahgawd, only 4 miles until I reach my goal! So cool! :D
Plans for the day: ☆ C25K ☆ AML Mod 17 ☆ Smoothietime with IDO! ☆ Clean my room s'more.
Goals for 15-31 July
→ 35 miles total (C25K W5) → Start to isolate upper/lower abs for bellydance → 5x (4 left) 30-day Shred Sessions → 2x P90X Yoga Sessions → Pick up a few new students, organize teaching schedule → 115 lbs. → Ms.T = instructor mount → 2 (0 left) training sessions in DaVinci
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Posted: Tue Jul 27, 2010 1:04 pm
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Stars in my Pocket Vice Captain
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Posted: Wed Jul 28, 2010 7:06 am
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Posted: Wed Jul 28, 2010 10:07 am
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Stars in my Pocket Vice Captain
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Posted: Wed Jul 28, 2010 10:09 am
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Posted: Wed Jul 28, 2010 2:17 pm
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Stars in my Pocket Vice Captain
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Posted: Thu Jul 29, 2010 8:06 am
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Posted: Fri Jul 30, 2010 9:29 am
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118.4 lbs. +3.4 lbs from goal. 36 days. (9 days until bf visits - aug 08 )
July Miles: 35.25
IN: Breakfast: rice cake + 2tbsp pb Snack: special k bar Lunch: 1c yogurt, .5c craisins Snack: smoothie (s+b w/ protein) Dinner: cracker barrel stuffed mah face Snack: --
Out: C25K W5 (1) || P90 Sculpt 1-2 || P90 Ab Ripper 100
------------------------<3------------------------
Only 9 days. ;_; And I'm so stressed about school. I feel like I'm going to explode, ha. I start C25K W5 today. 5 min warmup, 5 jog, 3 walk, 5 jog, 3 walk, 5 jog. Aaahh! Wish me luck. whee
Holy hell I feel like a noodle. Lots done today. Need to do homework. /; I reached my miles goal! Goal for August: 31.5 miles. Why less? Because on week 1 of C25K I ran every day which was stupid. So 14 sessions (every other day) x 2.25 miles (give or take) = 31.5 miles. I'll try for 35 but I'm not pushing myself to the point of injury, especially if I take up P90X.
Going to try this eating plan (similar) starting tomorrow: 9AM - breakfast: .5c fiber one (60) + .5c egg beaters (70) 11AM - snack: rice cake (35) + 1tbsp peanut butter (95) [workout] 1PM - smoothie: 1.5c frozen strawberries/bananas (120), 1 scoop protein powder (130), .5c skim milk (45) 3PM - small meal: tuna (100) + mw (40) + relish (40) 5PM - dinner: salad (15) + dressing (80) + chicken (220) 7PM - optional snack: frozen yogurt (110) + berries (50) total: 1,210
Plans for the day: ☆ C25K W5 (1) ☆ PLA Ch 15-16 quiz ☆ 1pg for AML paper ☆ Ab Ripper 100 ☆ Sculpt 1-2
Goals for 15-31 July
→ 35 miles total (C25K W5) → Start to isolate upper/lower abs for bellydance → Pick up a few new students, organize teaching schedule → 115 lbs. → Ms.T = instructor mount → 2 (0 left) training sessions in DaVinci
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Stars in my Pocket Vice Captain
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Posted: Fri Jul 30, 2010 12:19 pm
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Posted: Fri Jul 30, 2010 6:58 pm
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Stars in my Pocket Vice Captain
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Posted: Sat Jul 31, 2010 1:04 am
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