Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[GidgetGEARZ]

Oohgirl, you doin' some work, fosho! Haha xD
Congrats! You've definately worked hard for the change (:

I wish my journey was going well like this D:  

[Iconised Ghost]

Thanks gossy mrgreen

Gidget- thanks! its all about finding what works for you and being dedicated

Day Six Hundred and Thirty

Weight Changes
Down 400g since last weigh in

Tracker
 

[Tandahda]

Yay! You don't even need to post in the summer goals thread, you're practically there! Congratulations~  

[Iconised Ghost]

Thanks ^_^  

[Iconised Ghost]

Day Six Hundred and Fifty Seven

Weight Changes
Down 200g since last weigh in

Tracker
 

[Iconised Ghost]

Day Six Hundred and Seventy One

So the scale is moving extremely slowly, in an effort to speed it up I thought I'd try to write things here to be more accountable and stay on plan. My aim is 1200 cals per day, knowing I will go over that wink


Yesterday

Breakfast
Poached egg
2 round pieces of french stick
Small amount butter

Snack
Meadow Fresh Lite vanilla yoghurt

Lunch
100g beef steak
4 baby new potatoes
1 tablespoon-ish aioli

Snack
Whole grain and oats muesli bar

Dinner
Small amount spinich fettuccini
Half chicken breast
Small amount cream/parmasean sauce
Just over half a rasher of bacon

Snack
4 squares cadbury fruit and nut >.<

Total
1399


Today

Breakfast
1 cup low fat milk
1 meadow fresh lite vanilla yoghurt

Snack
4 squares cadbury fruit and nut >.<

Lunch
Poached egg
Whole grain toast
small piece quiche

Snack
1 slice cheddar cheese
1 wholegrain corn thin

Dinner
1.5 wholewheat roti
Vegetable korma

Snack
None

Total
1200  

[Iconised Ghost]

Also, I ran the Auckland quarter marathon this year and improved my time by around 16 minutes or something crazy. Probably going to go for the half next year! So here are some comparison pictures mrgreen

Last year:



This year:

 

[Iconised Ghost]

Day Six Hundred and Seventy Two

Breakfast
Vogel's cafe style muesli
1 cup low fat milk

Snack
None

Lunch
Quarter cup brown rice
2 chicken thighs, no skin
1/4 cup light coconut milk
1 teaspoon green curry paste
1 cup mixed vegetables (brocolli, carrots, potato, green beans)
1 onion

Snack
None

Dinner
1 chicken breast
3 baby new potatos
Around a cup or so of salad
about 1 tablespoon olive oil dressing

Snack
1 lemon ginger chocolate

Total
1262

Exercise
15 min run
weights
bathroom cleaning >.<

Over Goals
None mrgreen

Goals Met
Protein
Calories
Fat

Under Goals
Carbohydrates- by 60g. Need to eat more vegetables!  

[Iconised Ghost]

Day Six Hundred and Seventy Two

Weight Changes
Down 400g since last weigh in

Tracker
 

[Sunsway]

@_____@ You... are SUCH an inspiration. 'Nuff said.  

[Iconised Ghost]

Thanks x-ponential! Its all about sticking with it 3nodding

Day Six Hundred and Seventy Three

Breakfast
1 poached egg
1 piece tomato bread
small spread of canola butter
glass of apple juice

Snack
Meadow fresh lite yoghurt vanilla bean

Lunch
Medium potato with 1/4 cup grated cheese

Snack
Natural trail mix bar

Dinner
1.5 chicken thighs
1/4 cup cooked brown rice
less than a quarter cup low fat coconut milk
around half a small onion
half a cup frozen vegetables

worst dinner ever xp

1 small apple
1 tsp brown sugar
around 1/8 cup cream

Snack
1/2 ladoo

Total
1322

Exercise
10 min run
30 min personal trainer
10 min run

Over Goals
None mrgreen

Goals Met
Calories
Fat

Under Goals
Carbohydrates- by 16 grams
Protein- by 16 grams  

[LOL DROP MY NAME]

Oh my gosh you're so close!

 

[lavender opheliac]

You're doing great, hun! Keep up the good work!  

[Iconised Ghost]

Yes i know, its incredibly frustrating and exciting at the same time! I might move my goal down to 60kg though when I hit goal, still not got the toned look I would like. But its getting there 3nodding  

[Iconised Ghost]

Thanks iBeethoven! Sorry we posted at the same time! Gonna keep it up, only a couple kilos to go now