Soi's Journal ***38 LBS LOST***

[Stars in my Pocket]

→ Wow, you're doing really well!

I like the idea of the ticker on each post, it's a good visual to see how much you've lost! <3  

[Soi Tsuba]

Thanks  

[Soi Tsuba]

why? why did i go on another walk today? I think i'm slightly retarded. xp cheese_whine  

[Soi Tsuba]

188.4~!

exercise -- (281) 45 minuted walk with doggies

bkfst -- cereal w/ milk (240 cals) 1/2 an apple (50 cals), and 1/2 string cheese (30 cals)

snack-- 1/2 apple and 1/2 string cheese (80 cals)

lunch -- healthy choice (310)

snack -- nutra-grain bar (130)

dinner -- string cheese and 2 girl scout cookies (300)

snack --

water -- 40oz / 64oz

1,140 / 1,128 - 1,316
281 cals burned / 500
--------------
Intake : 859 cals

 

[Soi Tsuba]

188.6 crying lol

oh oh my book is at the book store!!! yay i finally get my reward~!

exercise -- 3 1/2 hours hiking

bkfst -- 1 bagel w/ 1 egg. (200 + 90)

snack-- string cheese and apple (150 cals)

lunch -- H.Choice pizza (330 cals)

snack --

dinner -- 2 whole grain wraps w/ refried beans, veggies, and shrimp. (500?)

snack --

water -- 48oz / 64oz

1,270 / 1,128 - 1,316
900 cals burned / 500
--------------
Intake : 370 cals

 

[Soi Tsuba]

hiked and this time I mean really hiked! 7 miles today.


I hurt.  

[Soi Tsuba]

too sore to do anything today.

And all I lost from yesterday was freakin' 0.2 of a lb. Though my ankles were swollen so I know I'm retaining water.

188.4 lbs

Yet tomorrow may be up or down, I haven't been the best today.  

[Lady Schist]

Hey, hey you. Don't beat yourself up if your body decides that it doesn't want to lose weight as fast as you want it to. You're doing great, don't worry!  

[Soi Tsuba]

I know thanks~! heart

189 today. Which I'm happy about because I was at 190 yesterday. So hopefully my muscles are feeling better.

Still sore.  

[Soi Tsuba]

exercise --

bkfst -- nutri-grain bar (130 cals) 1 egg white (17 cals)

snack-- an apple (100 cals) and an egg + turkey (50 cals)

lunch -- macaroni (290 cals) and cucumber w/ ranch (100 cals)

snack -- popcorn, and veggies w/ ranch (200 cals)

dinner -- chicken w/ lettuce and ranch (?)

snack -- cookies. (380 cals)

water -- 50oz / 64oz

1,400 / 1,128 - 1,316
0 cals burned / 500
--------------
Intake : 1,400 cals

my god i had a lot of ranch today XD  

[Soi Tsuba]

I haven't been on in a couple days. Had a binge on friday.. a drinking binge that is. Oh well, I'm still recovering from that lol


exercise -- 45 minute walk with the doggies (282 cals) and again later (282 cals)

bkfst --cereal w/ milk (180), egg white (17) and 1 banana (100 cals)

snack-- apple and string cheese (160 cals)

lunch -- 310 chicken w/ pasta

snack -- jello (60 cals)

dinner -- shredded pork sandwich (350)

snack -- fudge pop and an apple and nutrigrain bar (250 cals)

water -- 24oz / 64oz

1,427 / 1,128 - 1,316
564 cals burned / 500
--------------
Intake : 863 cals

 

[Soi Tsuba]

I've been gone for a while. A friend of mine was thrown out of his house the other day with no warning or reason. Just went home the locks were changed and his stuff was in trash sacks on the side of the house. So needless to say I've been a little lacking on internet.

but in good news I stood on the scale and I'm still holding strong at 189.0lbs

exercise -- 45 minute walk with the doggies (282 cals)

bkfst --cereal w/ milk (180), egg white and egg (70) and 1 banana (100 cals)

snack--

lunch -- 310 chicken w/ pasta

snack --

dinner --

snack --

water -- 16oz / 64oz

660 / 1,128 - 1,316
282 cals burned / 500
--------------
Intake : 378 cals

 

[Soi Tsuba]

god damn my slacking.


It's been very troublesome for me lately. What with my friend being kicked out and all of that drama bull. And then last week was spring break.


Yet despite all of this I am very happy to report that I have maintained at 189. This morning was a high of 189.4, but yesterday wasn't the best.  

[Soi Tsuba]

I'm thinking of joining the navy.... so i need to weigh a little under 160.

So that's 30 lbs !!!! crying I'm gonna do it damn it and hopefully by christmas I'll be in.


also it's the same for the air force  

[Soi Tsuba]

If i join the navy or the marines I need to weigh 146