Soi's Journal ***38 LBS LOST***

[Soi Tsuba]

lol no no, i guess the way i wrote that came out wrong. It takes a lot of pastrami to make an ounce. And I needed three ounces.  

[Stars in my Pocket]

→ Oh, I read it wrong, I'm really tired. @_@ I'm sorry. sweatdrop
That's still a lottt of pastrami. :3  

[Soi Tsuba]

what'd i say i knew it would be up. but i have to say i was shocked to see 190.6
I was expecting the regular 192 or 193.

Yay maybe I might be getting my book soon~! knock on wood

exercise -- 30 minutes with the dogs

bkfst -- 1 egg white ( 17 cals), half a string cheese (40 cals), an apple (100cals), a bagel (150)

snack--

lunch -- 1/4 cup of cereal, 1 string cheese (80 cals), cup of veggies (25 cals)

snack -- 2 granola bars (180)

dinner -- angel hair pasta (290 cals),egg white omelet (30 cals) with veggies (30 cals) and two slices of ham (60 cals)

snack --

water -- 64oz / 64oz

1077 / 1,128 - 1,316
188 cals burned / 500
--------------
Intake : 889 cals

 

[Soi Tsuba]

blaugh blaugh Woot woot~! Goal 1 completed~! blaugh blaugh

190lbs~! heart

exercise -- half an hour walk with the doggies.

bkfst -- 3/4 cup of cereal (130 cals) w/ milk (40 cals) and raisins (130 cals). Plus left over cheese (40 cals)

snack-- 1/2 slice of turkey (13 cals) and 1/2 an apple (50 cals)

lunch -- 2oz of turkey (120), bagel (150), 2oz of lettuce(25), mustard (30)

snack -- 1/2 string cheese (40) and 1/2 an apple (50 cals)

dinner -- fett. alfredo (300)

snack -- popcorn and granola (190)

water -- 33oz / 64oz

1308 / 1,128 - 1,316
219 cals burned / 500
--------------
Intake : 1089 cals

 

[Madame de Sousa]

Congrats on 10 pounds biggrin  

[Soi Tsuba]

thank you  

[Soi Tsuba]

So I went to get my prize. The Anita blake book Blood Noir. It came out last summer but I never read it. Bad! (I've been slowly re-reading the series, plus it was on my list!)

Anyway, I go to the store and they don't have it!!! crying crying

It's on order and should be here in a week.  

[Starlurk]

Congratulations on your loss!  

[Soi Tsuba]

thank you~!  

[Soi Tsuba]

On to the next Goal~! 180lbs~! heart


exercise -- 45 minute walk with the dog~! (288 cals)

bkfst -- 3/4 cup of cereal (165 cals) w/ milk (40 cals) and raisins (130 cals). Plus an egg white (17 cals)

snack-- chocolate (220)

lunch -- turkey (30 cals), zucchini ( 200 cals)

snack -- (600 cals) girl scout cookies crying crying

dinner --

snack --

water -- 0oz / 64oz

1402 / 1,128 - 1,316
288 cals burned / 500
--------------
Intake : 1,114 cals

 

[Soi Tsuba]

189~! I think I finally left my plateau *knocks on wood*

exercise -- 1 hr walk with the dogs.

bkfst -- 3/4 cup of cereal (165 cals) w/ milk (40 cals) and raisins (130 cals). And 1/2 a string cheese (40)

snack-- cup of fruit smoothie.

lunch -- girl scout cookies (420 cals)

snack --

dinner --pita (100), chicken & veggies grilled.

snack --

water -- 34oz / 64oz

1100 / 1,128 - 1,316
374 cals burned / 500
--------------
Intake : 726 cals

 

[Soi Tsuba]

188.8~! -0.2lbs

exercise --

bkfst -- cereal w/ milk and raisins (335 cals) + 1/2 slice of turkey (15 cals)

snack--

lunch -- 4 slices of bread (160 cals) 4 slices of turkey (100 cals), cheese (80 cals) and an apple (100 cals)

snack --

dinner -- 2 zucchinis (70 cals) and rotell (30 cals)

snack -- coco & popcorn

water -- 64oz / 64oz

1100 / 1,128 - 1,316
0 cals burned / 500
--------------
Intake : 1100 cals

 

[Soi Tsuba]

gah i've been sick today. So no exercise  

[Soi Tsuba]

188.8~! Maintained

exercise -- ddr for half an hour (424 cals)

bkfst -- cereal w/ milk and raisins (335 cals) + 1/2 slice of turkey (15 cals)

snack-- 1/2 slice of turkey (15 cals) + kiwi (34 cals)

lunch -- spag (290 cals) 2 carrots (60 cals)

snack --

dinner -- white lasagna (300 cals) bag of veggies (83 cals)

snack -- butterscotch (200 cals)

water -- 32oz / 64oz

1,333 / 1,128 - 1,316
424 cals burned / 500
--------------
Intake : 909 cals

 

[Soi Tsuba]

188.6~! Woot

exercise -- 2 hours walking / hiking with the dogs at the state park, and then an 1hr again two hours later

bkfst -- pie crying lol (300 cals)

snack-- popcorn (100 cals)

lunch -- tuna salad sandwich (no idea XD) 300?

snack --

dinner -- chicken w/ veggies. (250 cals)

snack --

water -- 53oz / 64oz

950 / 1,128 - 1,316
1,124 cals burned / 500
--------------
Intake : -174 cals