Disentoxification: 33 lb!

[Lady Schist]

Ooooh man, I can't believe how bad I was on Friday and Saturday.

So. Friday I was going to eat well, but my boss was being really bad, so I was super upset and ate: A chocolate bar, 50g of candy, and a bag of chips. Luckily after all that I believe I only had cup of rice as well, so that's good.

Saturday, I ate almost well. I had
cheerios for breakfast.
A sandwich for lunch,
and a Mediterranean feast! for dinner. Holy cow I ate SOOOO much. I can hardly believe it. Mmmm stuffed grape leaves. Mmmm falafel and babaghannouj Mmmm... spiced rice... Mmmmmmm hummus, pita, spiced carrots... MMM! I can't believe it. I was pretty good about it, I ate my babaghannouj with my carrots instead of with a lot of pita. Though I ate some pita. And we did take some back with us.
I also made cookies and had one or two of those.

On friday I biked to work and back. On Saturday I walked all around down town for about an hour or so. So I think that that was good.  

[Lady Schist]

Sunday, March 08. I haven't checked my weight again, I'll do that on Monday.

Breakfast:
Vega
Water.

Lunch:
I had lunch really late. So technically I think I skipped lunch.
Two cookies and a small bowl of AWESOME CHILI!

Dinner:
I might not have much of a dinner at all, it's already six.

I *was* going to go on a bike ride today but apparently father winter told me no ******** you Schist you're going to sit inside and WISH you were biking. WISH! HAHAHAHAHA!

So what I did today was a 4km walk with friends along the beach. I picked up SO much styrofoam,  

[Lady Schist]

I had decent days between my last post and my most recent one.

Today, I had an HOUR of walking! : D 4km! Walking home from college is only 5 km, and it's much more scenic. So I might start doing that when I don't have the will to bike. However, I often have the will to bike so there's no trouble there.

Breakfast:
Vega shake

Lunch:
PB&J sammich
Veggies
Soyogurt

Dinner:
Steamed veggies
Pot stickers (Augh! I had wayyy too many of these)
A half cup of rice.  

[Lady Schist]

Feelin good today after my walk, a lot of sore muscles. I think what I am going to do is walk from downtown to the college today. Then I might walk from wherever the bus takes me closest to my house without a connection.

Breakfast:
Vega

Lunch:
Oatmeal
Veggies
Soyogurt (I'm running outttt)

Dinner:
I'm not sure. ._.
Possibly lentils with rice if I'm hungry
Salad with beans if I'm not.
Something with potatoes or sweet potatoes if I'm feeling adventurous.

I'm trying to make the food that we have stretch. So we'll see what I end up eating for the next while.

I've also decided that I'm going to be tracking my weight heavily again. Today's weight is 207. I'm testing this on a week by week basis.  

[Lady Schist]

Breakfast:
Vega smoothie
Banana

Lunch:
A distressing amount of candy. >.> Like a whole 100g of strawberry toffee.
Lentils and rice
A carrot

Snack:
A small head of broccoli
Soy yogurt

Dinner:
A small bowl of white rice. PLAIN! (I wanted carbs after riding)
Toast w/ chocolate peanut butter One piece.

Exercise:
Ride home
Ride to friend's house
Ride to grocery store
Ride home
Total riding, 1 1/2 hrs. WAY too many hills.  

[Lady Schist]

I have SO much biking to do today.

Breakfast:
Vega smoothie
Banana

Lunch:
Soyogurt
Lentils and rice
A carrot
A broccoli

Dinner:
Curry tomato sauce on noodles

Bike to work
Bike to friend's house
Bike to OTHER friend's house
Bike home

Total. LOTS.  

[Lady Schist]

I've been doing pretty good. I'm going to weigh myself tomorrow and hope I didn't gain a bunch of weight (I ate a bunch of junk food yesterday. >.>)

I've been integrating exercise into my routines rather than making time for them and I *really* like how it's gone. That seems to be what works for me.  

[Lady Schist]

I'm at 205, I can't believe it.

Managed to put money into tattoo fund, I'm still not sure what my goal weight is, it's not 200 anymore. I'm thinking I might have enough come 170-180. But I kind of want to save the tattoo for 165 which is about as low as I've ever weighed.

Today I did well,

Breakfast:
Pear, one slice toast w/margarine

Lunch:
Beet Borscht, salad

Snack:
Near composted banana. (I was hungry and it was free)

Dinner:
Veggie burger w/ Kale and a huge portabello mushroom
Tea.

I kind of got the urge to eat after dinner today, and it was a fairly easy urge to quell. So I'm very proud of myself.  

[Lady Schist]

I wasn't good on thursday, I stayed up too late and had pasta, Of *course* I get hungry late at night when I haven't eaten in four hours. I have to *stop* staying up so freaking late.

I wasn't very good friday either.

Saturday.

Breakfast:
Cheerios w/ soy milk
Pear

Lunch:
Soup from Thirsty camel w/ dipping pita.
A cookie.

Dinner:
A big a** salad
A piece of toast
A soy milk.

I think I'm going to ride up to woodgrove and grab some lettuce... then maybe I'll have my bean salad and some other whatever stuff.

I rode for an hour and ten minutes! I'm *not* exhausted, and I did plenty of speed bursts all through. I'm very proud. It was just under 20 km.

I think that if I'd had more protein in my dinner I might have been able to avoid eating rice and toast at night.  

[Lady Schist]

I ate way too much rice today and in general was bad. I did manage to walk some though. So it's not all terrible.  

[Lady Schist]

I was bad for the last two days, but I'm going to be better.

Breakfast:
Vega smoothie
Apple or pear.

Lunch:
Soyogurt
Veggies
Apple or pear?

Dinner:
Lentils and rice

Exercise:
Walk Downtown to College, 25 min
Walk college to downtown, 20 min

Distractions:
Making necklaces,
Cutting articles
Homework.  

[Lady Schist]

Peter and I were talking about having our wedding next spring, so I'm more committed than I ever have been before. ._. And really, I can lose all the weight I want to by that time if I keep on track. One year is what I've got. and if I loose just five or six pounds per month I'll have lost sixty - seventy pounds by the time I want to get married. So back on track. And back down to 205.

Breakfast:
Vega shake

Lunch:
Apple
Soyogurt
Veggies
1/2 Lentils and rice

Dinner:
1/2 lentils and rice
Two pieces toast
Dessert toast. >.>
Glass soymilk

Exercise:
20 min gym.  

[Lady Schist]

Breakfast:
Not enough oatmeal
Vega

Lunch:
2 wasa crackers
Apple

Supper:
Oatmeal w/ soyogurt and peaches


I'm very sad, I have to take a WHOLE BUNCH O MATH... This makes me very very very sad.

I really am liking the effects that I got from drinking the vega a little later, ie: wake up, eat something small and light, wait a while, drink vega, then I just... don't get hungry. We'll see how it works when I have time to d**k around and think about eating. But I think it can't be that bad.  

[Lady Schist]

Breakfast:
Two pieces toast

Lunch:
More toast. Two pieces
Cup soy milk

Dinner:
1/2 cup rice
Carrots and hummus
Cup soy milk.
More rice
Many cupcakes.  

[Lady Schist]

Breakfast:
Rice. (too much rice)

Lunch:
Soy London Fog.

Dinner:
Giant salad w/mandarins
One piece toast w/ SOOO much hummus.
A bowl of popcorn.

Exercise:
Walk up to and from college from old appt.