Soi's Journal ***38 LBS LOST***

[Lady Schist]

The gym IS full of skinny people, or guys that lift WAY too many weights. I've seen this to be true at many gyms. I just go and plug away at it.  

[Soi Tsuba]

Pretty much.

exercise -- 30 minute walk with the dogs, elliptical 45 minutes (400 cals)

bkfst -- cereal w/ milk (340)

lunch -- wrap (100) and tuna salad (not sure so about 150) - 250

snack -- small portion of sweet and sour chicken (330 cals)

dinner -- not that hungry. I had some yogurt with fresh pineapple.. (my puppy tried to eat most of the pineapple though XD)

snack -- handful of raisins.

drink -- 16 oz of tea, 12 oz of water

*I want to go to the gym and maybe do some yoga... I could really use some stress release right about now.

**no yoga, just elliptical for 45 minutes  

[Soi Tsuba]

193.6~! That's a loss of 0.6 since tuesday~! I was worried, went drinking again tuesday night. ^_^ sweatdrop

exercise -- 30 minutes with the dogs (192), 35 minutes (300 cals) at the gym on the elliptical machine

bkfst -- n/a

snack-- n/a

lunch -- penne rosa (340 cals) handful of raisins (130 cals)

snack -- nuts and cucumber

dinner -- Chicken sandwich with lettuce tomato and cheese, also with a salad. (350 cals)

snack --

water -- 32oz / 64oz

850 / 1500
497 cals burned / 500
--------------
Intake : 353 cals

 

[Soi Tsuba]

damn hang over crying


exercise --

bkfst -- slice of toast w/ strawberry jelly. Three small pieces of bacon, and some eggs. (350 ish?)

snack-- cherries (40 cals), granola (100)

lunch -- stir fry (330 cals)

snack --

dinner -- pastrami sandwich w/ salad. (300 cals)

snack --

water -- 16oz / 64oz

1130 / 1500
0 cals burned / 500
--------------
Intake : 1130 cals

 

[Soi Tsuba]

omg today was horrible.

My dog had to go to the hospital... so obviously today wasn't my best day

bkfst -- cereal w/ silk (340 cals)

lunch -- chicken korma (440 cals)

snack -- popcorn and hummus.. no not together (300)

dinner -- cheese string (90 cals)

total -- 1170  

[Iconised Ghost]

aw i hope your dog gets better sad  

[Soi Tsuba]

He's snoozing at the foot of my bed. lol.

Though I got to learn the horrible truth that he was severely abused by his previous owner. Broken ribs, and tail, and fractures on his legs and hips.  

[Starlurk]

That poor dog! That's awful.

He's got a good owner now though 3nodding  

[Soi Tsuba]

damn right. lol

193.0~! That's a loss of 0.6lbs

I'm really sick today, and by really sick i mean the thought of food or water makes me sick.

exercise --

bkfst -- n/a

snack-- n/a

lunch -- managed to eat some cereal w/ milk (350)

snack --

dinner -- chicken soup... no idea i made it from scratch

snack --

water -- 20oz / 64oz

350 / 1500
0 cals burned / 500
--------------
Intake : 350 cals

 

[Soi Tsuba]

Still sick, feeling better though.

Today all I ate was a macoroni beef b.g. (290 cals)

and that's it. I'm not hungry, in fact the thought of found is repulsive.  

[Soi Tsuba]

yet for sleeping through pretty much the past two days i can't sleep.  

[Soi Tsuba]

apparently I should just stay sick for the rest of my diet.

188.2~!

No reward until tomorrow. If I still weigh under 190, then I get the reward, if not,I cry.

XD  

[Soi Tsuba]

Holy cow~! 188.2lbs. Like I said earlier today I'm waiting to see until tomorrow. I had this happen earlier where I lost the weight real quick then stood on the scale and was back up a couple of pounds. so i'm not saying anything right now.

exercise -- 30 minute walk with the dogs.

bkfst -- 1 egg white ( 17 cals)/ (gave the yolk to the dog), 1 slice of toast(80 cals), and a kiwi(50cals). Plus green tea

snack-- half a string cheese (40 cals), and half an apple (50 cals).

lunch -- Pastrami (90 cals) sandwich(125 w/ bread and condiments) and raw broccoli (30 cals)

snack -- the remaining string cheese and apple (90 cals)

dinner -- I had my left over chicken noodle soup... way to many carbs for this late i know but i needed it after yesterday or else I'd end up on a binge. Though I fed my dog at least 1/3 of it.

snack -- two nutragrain bars (60 cals)

water -- 64oz / 64oz

630 / 1,128 - 1,316
186 cals burned / 500
--------------
Intake : 444 cals

 

[Soi Tsuba]

this is gonna sound silly, but i never realised how much pastrami it takes to make an ounce. I needed three. Let me tell you, that was a beautiful sandwich.  

[Stars in my Pocket]

→ Congratulations on the lost weight!
I had no idea that it was 3 whole slices to make an ounce, how did you measure it? I don't have a scale and it's hard for me to measure things that small. :c