Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Nope, you have to do exercise to gain muscle mrgreen so i doubt it. I think it was water weight, which has now been moved!

Day Two Hundred and Ninety Three

Weight Changes
Down 900g

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[Lady Schist]

No exercise?! o.O

Well... weight loss *is* 80% diet. ._. still!  

[Iconised Ghost]

yeah im pretty lucky, as long as i drink heaps of water and eat less than 1500 calories i can lose weight without exercising most of the time. But i want to be fit and toned, not just thin >.<  

[Soi Tsuba]

how much water do you drink?

I would recommend maybe though training to get a little muscle. Muscles burn more calories, and when you loose weight with out weight lifting you loose muscle as well as fat.  

[Iconised Ghost]

i drink about 3 water bottles (750mL each) a day. I do train, i go to the gym about three times a week- running, cycling, do weights, and I also do a martial art 3 times a week for two hours a session. Its just during uni, especially exams, when i dont have a lot of time to exercise, that i found i can lose weight without really working out that much if i stayed under 1500 ^_^  

[Iconised Ghost]

Day Two Hundred and Ninety Nine

Weight Changes
Down 2.4kg :O

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[Groovy Spleen]

Woohoo!
Still doing amazing!  

[Iconised Ghost]

thank you! mrgreen  

[Soi Tsuba]

amazing! heart  

[Iconised Ghost]

thanks ^_^ i think its just a matter of sticking with it, and not giving up! which is easy to say when ur losing and hard to say when ur stalling i guess >.<  

[Full BodyCast]

Great job! blaugh  

[Iconised Ghost]

thanks mrgreen  

[Iconised Ghost]

no change to report today, i weigh exactly the same today as i did last week xD  

[Iconised Ghost]

Day Three Hundred and Twenty Two

Weight Changes
Start of the new year weight: 72.4kg

Regained about 1.5kg over Christmas, which isnt too bad. Time to get back to it!

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[Lady Schist]

1.5 kg *still* isn't as bad as the average weight gain over the holidays.

You'll be fine~