Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day Two Hundred and Sixty Four

Weight Changes
Down 1.2kg

Tracker


4laugh  

[Iconised Ghost]

i think it might be a gain this week, and i swear its water retention. I have exercised, eaten within my limits, everything fine. Stupid water retention....  

[Starlurk]

It's okay! You still look fantastic in your recent pictures. 3nodding  

[Iconised Ghost]

thank you, its just frustrating >.< i feel smaller. But the scale wont show it because of the damn water. I know i shouldnt complain too much because its easy to fix, just drink more water for a few days, but still >.< I like to see those smaller numbers come up  

[Starlurk]

Are you exercising more? Keep in mind that muscle weighs more than fat. 3nodding  

[Soi Tsuba]

exactly, focus more on your measurements then your weight number. It's more telling.

Also, if you want to cut on water retention, look how much salt you have in your diet. that's the number one way to retain water.  

[Iconised Ghost]

i definately have exercised more this week, and i am sore from it so my muscles are probably retaining water. My salt levels are usually within what they should be...and that hasnt changed lately, so even if i was retaining water from that it shouldnt have caused this big gain, it should have just stayed constant >.< grrr  

[Soi Tsuba]

are you checking your measurements as well?  

[Iconised Ghost]

yeah but i dont take them as regularly as my weight. So i can tell you i am down about 1.5 inches on my waist, but thats 1.5 inches down from three weeks ago, so its not necessarily that ive made any progress there in the past week >.< i mean i might have, theres just no way to know >.<  

[Iconised Ghost]

Day Two Hundred and Seventy One

Weight Changes
Up 200g stressed

Tracker
 

[Lady Schist]

WAY TO GO! You're more than half way there! Ghost, you are positively one of the most inspiring people on this forum!  

[Iconised Ghost]

aw shucks mrgreen i swear to god though if the scale doesnt move this week im going to strangle something stressed  

[Iconised Ghost]

Day Two Hundred and Seventy Eight

Weight Changes
Up about 800g stressed gawd damn it. But i have lost 1.5cm off my hips, so go figure. Maybe my feet got fatter or something

Tracker
 

[Groovy Spleen]

Uh oh, a plateau?!
Or sometimes around 'that time' I retain water,
up to 5lbs of it sometimes!
So that might be it??  

[Lady Schist]

Is it possible that you gained some muscle?