Soi's Journal ***38 LBS LOST***

[Soi Tsuba]

$#*%)@*%#$(@%*$#@*(%$#@(_%*#$@*%($#@*%($#@(_%(*$#@(*%($*#@(*%$(*#$@(*%#$@(*%#$@*(@#$%*(

F#$%

I was doing so well then my friend called.

I had 5 beers, 2 b@#%& beers, some nachos, and a spicy chicken sandwich from micky d's

Hitting the gym tomorrow~!

New ticker:


 

[Soi Tsuba]

199.8lbs crying crying crying went drinking last night, time to detox. gonk gonk gonk

exercise --

bkfst -- hard boiled egg (78 cals)

snack--

lunch -- stir fry (450)

snack --

dinner --

snack --

water -- 32oz/96oz

528 / 1200
0 cals burned / 700
--------------
Intake : 528 cals

 

[Soi Tsuba]

had this horrible disgusting dinner. bleh

Going to dallas for the week. Be back~!  

[Soi Tsuba]

I'm back from d~town!

lots of drinking and bad food crying

I'm scared to, but i'm getting on the scale tomorrow.  

[Soi Tsuba]

exercise -- ddr

bkfst -- n/a

snack-- n/a

lunch -- veggie sub + chips (500 cals)

snack -- n/a

dinner -- chicken korma (460)

snack -- cheese and toat (240 cals)

water -- 64oz/64oz

1.200 / 1200
306 cals burned / 700
--------------
Intake : 894 cals

 

[Soi Tsuba]

In addition to watching my calories. I'm gonna try w.w. for a week and see how I like it.  

[Starlurk]

WW helped my mom lose 15lb but then she let herself get in the way. Then she gave up. gonk

So, in conclusion: I do believe WW helps as long as you don't give up on yourself.  

[Soi Tsuba]

Just trying different things. I'm loosing inches but not weight... just trying to find something to kick that.  

[Soi Tsuba]

So I had soda for the first time in months yesterday and thanks to that I haven't slept since I woke up at noon yesterday crying

exercise -- 1/2 hr walk with the doggiez (196)

bkfst -- cereal (360 w/ milk)

snack-- string cheese (60 cals)

lunch -- chicken salad salad. I have no idea how many cals.... 50 for the salad, 30 for the dressing, and maybe 300 cals for the chicken salad. (400 cals) I'm rounding up to be on the safe side.

snack --

dinner --

snack --

water -- 0oz/64oz

820 / 1200
196 cals burned / 700
--------------
Intake : 624 cals

 

[Soi Tsuba]

exercise -- 1hr walk wih the dogs

two slices of veggie pizza

some celery

water


not much going on today.  

[Soi Tsuba]

I've been dreading the scale for a little over a week. Manned up and stood on it and I was at 194.4lbs~!

exercise -- walking all over campus (equals an hour)

bkfst -- n/a

snack-- n/a

lunch -- quaker snack 90 cals

snack -- quaker snack (2 of them) 180 cals

dinner -- grilled chicken with bbq sauce and salad. Tomatos.

snack --

water -- oz/64oz

 

[Soi Tsuba]

didn't weigh myself.

I walked the dogs for an hour.

2 bags of quaker carmel cookies (180 cals)

asian lunch (kung pao chicken)  

[CptBanshee]

Soi Tsuba

i freakin' love milk, i just read something recently that makes me want to stop drinking it. It's a test really to see if it's true or not.

what;d u read outta curiosity  

[Soi Tsuba]

193.0lbs~! Huzzah

exercise --

bkfst --

snack--

lunch --

snack --

dinner --

snack --

water -- oz/64oz

 

[Soi Tsuba]

heartbroken_kriss69

Soi Tsuba

i freakin' love milk, i just read something recently that makes me want to stop drinking it. It's a test really to see if it's true or not.

what;d u read outta curiosity

ask lady schist