penguin's journal

[__penguin__]

Date:
11/04/08

Breakfast:
chocolate soy milk
fruit leather (a dried fruit thingy)

Lunch:
1 slice pepperoni pizza
broccoli & carrots
[very small portion of]orange chicken & rice
confetti cake

Snack:
orange juice
apple
[too much]cinnamon bread

Dinner:
broccoli & beef w/ rice
latte
rrr something else i forget

Water:
i should really start remembering this

Excersize:
lower body muscle workout
45 minutes running (4 miles! surprised )

Weight:
173

Comments:
Rrrr. I keep eating too much...  

[__penguin__]

Date:
11/05/08

Breakfast:
I woke up too late to have breakfast.

Lunch:
some kind of pasta with turkey and some kind of sauce
mixed veggies
confetti cake

Snack:
orange juice
apple
[too many] goldfish
chocolate soymilk

Dinner:
roast turkey
mashed red potatos
mixed veggies
teriyaki beef & rice

Water:
1.5 L

Excersize:
upper body muscle workout
30 min elliptical

Weight:
173

Comments:
it seems like I had too much for dinner but the portions were really small (gotta love the cafeteria). Also, ellipticals suck and I hate them.  

[__penguin__]

Date:
11/06/08

Breakfast:
orange juice

Lunch:
turkey burger
1 slice of pepperoni pizza
1 (small) chocolate chip cookie

Snack:
iced peppermint mocha
goldfish
sparkling apple juice

Dinner:
lemon ginger chicken w/ rice
plain hot dog
zuchini
4 strawberries
slice of cake

Water:
as usual... i forget xp

Excersize:
20 minutes ddr
lower body muscle workout
30 minutes treadmill (3 miles biggrin )

Weight:
172

Comments:
I think I need to limit myself to like... 1-2 desserts from the cafeteria per week. whee  

[__penguin__]

Date:
11/07/08

Breakfast:
pear

Lunch:
apple
chicken panini

Snack:
halloween candy
chips
apple

Dinner:
chicken & rice
vegetables
big slice of pie whee

Water:
2 L

Excersize:
45 minutes ddr

Weight:
n/a

Comments:
ate too much again!  

[__penguin__]

Date:
11/08/08

Breakfast:
i woke up at like noon

Lunch:
teriyaki chicken, broccoli, steamed rice
french fries

Snack:
potato chips
halloween candy whee
no-sugar-added vanilla ice blended

Dinner:
grilled chicken
red potatoes
broccoli
chocolate mouse

Water:
forgot

Excersize:
45 minutes ddr

Weight:
n/a

Comments:
lalala  

[__penguin__]

Date:
11/09/08

Breakfast:
i woke up at like noon

Lunch:
roast beef sandwich

Snack:
candy
apricot bar
chips

Dinner:
beef stew

Water:
2 L

Excersize:
none gonk

Weight:
n/a

Comments:
I had been on a roll with exercising every day... Oh well. whee  

[__penguin__]

Date:
11/11/08

Breakfast:
dannon light yogurt (110)
special k snack bites (90)

Lunch:
bbq chicken breast
white rice
raw cabbage

Snack:
iced mocha (200)
soft pretzel
orange juice

Dinner:
orange chicken
rice
potato
orange cake

Water:
forgot

Excersize:
30 minutes treadmill

Weight:
172

Comments:
I tried counting calories, but it's hard to do so when most of my meals are in the cafeteria. whee  

[Lady Schist]

Good work with your exercise!  

[Iconised Ghost]

you might be able to approximate the cafeteria stuff with thedailyplate or something?  

[__penguin__]

Date:
11/11/08

Breakfast:
i woke up late

Lunch:
individual pepperoni pizza

Snack:
pear

Dinner:
teriyaki chicken breast
yellow rice
chocolate pie

Water:
2 L

Excersize:
~30 minutes DDR

Weight:
n/a

Comments:
tba  

[__penguin__]

Date:
11/19/08

Breakfast:
woke up at like 1

Lunch:
turkey tetrazini (some kind of pasta thing)
broccoli & beef w/ rice
mini cupcake
orange juice

Snack:
tba

Dinner:
tba

Water:
tba

Excersize:
tba

Weight:
tba

Comments:
tba  

[__penguin__]

Date:
11/24/08

Breakfast:
orange scone
hash browns
apple

Lunch:
chow mein
lemon bar

Snack:
apple
small ice cream cone

Dinner:
garlic bread
(not very much) chicken
1/4 of a baked(?) potato
vanilla latte

Water:
2 L


Excersize:
nothing

Weight:
n/a

Comments:
I'm afraid I'm going to gain like 5 lbs over the thanksgiving holiday... whee At least since I'll be home I'll be able to exercise every day (which I'd better!).  

[__penguin__]

Date:
05/05/09

Breakfast:
special k bar

Lunch:
chicken curry panini
1 cookie

Snack:
jamba juice
soft pretzel

Dinner:
chicken quesadilla
peanut butter square thing

Water:
i forget; not enough

Excersize:
none

Weight:
n/a

Comments:
I NEED TO START DOING THIS AGAIN OMGGGGG. That is all for now. Also, the first post deperately needs updates, but I don't have time right now. I'll fix it Friday. I also don't really have time to exercise 'till Friday. whee GOAL FOR TOMORROW: NO ICE CREAM!!!  

[__penguin__]

Date:
05/06/09

Breakfast:
i overslept X|

Lunch:
broccoli and beef teriyaki bowl
chocolate milk

Snack:
16oz jamba juice
soft pretzel
apple

Dinner:
half a slice of bbq chicken pizza
shrimp fried rice
broccoli & cauliflower

Water:
1.5 L

Excersize:
none

Weight:
n/a

Comments:
I'll have time to exercise and update the first page on Friday. MATH MIDTERM TOMORROW BLARG.  

[__penguin__]

Date:
05/07/09

Breakfast:
special k bar

Lunch:
24oz jamba juice (or however many fl oz the regular size is)

Snack:
part of a turkey & cheddar sandwich
[a bit too much] frozen yogurt

Dinner:
turkey breast
mashed potatoes & gravy
a little bit of stuffing
a couple pieces of broccoli
brownie whee

Water:
1 L

Excersize:
none

Weight:
n/a

Comments:
Tomorrow I get to play DDR! biggrin biggrin