Soi's Journal ***38 LBS LOST***

[Soi Tsuba]

Today:

exercise -- 300 cals, 3.o miles at the gym., 700 cals on ddr~! 1,000 cals total today.

bkfst -- oatmeal, I ate like almost none of it because it was nasty. And I like oatmeal.

lunch -- crying lets just say no change under 1,000 cals

dinner -- crying crying crying even worse

I think I might do 6 or 7 hundred on the ddr tonight to try and cancel out lunch.  

[Kasumi Kama]

@the omelet story: I'd be mad. T__T I don't like meat lover's stuff at all, and I love chicken... It's weird though, because I love meat, but I guess just not when it's all together. xD

You're doing really well with burning those calories! Keep it up, and you'll see more results in no time ^_^

 

[Soi Tsuba]

not if i eat like i did today sweatdrop

sad thing is, it wasn't a lot of food, just really high in calories.



I have this huge anti sending things back thing after watching Waiting. Besides, me and my mom got our food for free.  

[Soi Tsuba]

Startin' the 30 day shred today. what what!

exercise -- 30 day shred level 1, 320 cals on ddr (30 minutes)

bkfst -- n/a

snack-- pizza rolls (350 cals)

lunch -- hamburger (like 300 cals)

snack -- I was making cupcakes and decorating. I ate one and a half cupcake, some icing, and so on and so forth

dinner -- moussaka and garlic bread. crying i love moussaka  

[Soi Tsuba]

exercise : 30 day shred day 2 level 1 ( gah my muscles burn ) crying

bkfst -- none

lunch -- chicken korma

snack -- decorating cookies all day so i'm gonna tax myself 400 cals in that department.

dinner -- tamales

I never want to see a cookie or a cupcake ever again. gonk  

[Soi Tsuba]

exercise : 1hr walk with the dogs for 3 miles (398 cals burned). DDR 388 cals~!

bkfst -- n/a woke up at noon

lunch -- 2 slices of toast and a grilled tomato (190)

snack -- cookie, and chocolate orange (600)

dinner -- chinese style vegetable and white chicken (310)

water -- 6 / 6

So fat today:
+toast
+tomato
+cookie
+c.orange
+chicken/vegi
- Walk (39 cool
------------
1100 cals / 1200
-786 cals burned / 700
---------------------
Intake: 314 cals

 

[Kasumi Kama]

Whoa, I've never heard of a chocolate orange o.o But it sounds kinda tasty xd Are you doing the Jillian Michaels shred movie? I was considering picking it up in Shopko the other day. How is it?

 

[Soi Tsuba]

intense!!! *coughidownloadeditcough* sweatdrop

trust me you feel the burn. and i mean burn.  

[Soi Tsuba]

what what! 196lbs~! heart

I'm off to walk the doggies.

exercise -- 1 hr walk with ze doggies. super windy!!! (388 cals), 1 1/2 hrs playing ddr (800 cals)

bkfst -- banana (100 cals)

snack -- pretzels (110 cals), 2 cookies (200 cals)

lunch -- moussaka... i'm just gonna say 500 cals

dinner -- macaroni with beef~! (280 cals)

snack -- went out to denny's and had like 300 cals worth of chicken strip and mozzerall stick and then another 400 cals in some desert nacho thing. Not as bad as what I thought it would be.

Water -- 7 / 6

1,900 / 1200
1288 cals burned / 700
--------------
Intake : 612 cals

 

[Soi Tsuba]

gah, so i wanna have moussaka for lunch but i can't figure out how many calories are in it. My recipe is very old so I've been searching online for one similar and can't find it.

Plus they all rang from 350 to 700 calories. crying  

[Soi Tsuba]

I think I'm gonna count down on hanging with my friends if they're going out to smoke the hookah at a bar. why? because we get the munchies and end up going to denny's or something crying  

[Soi Tsuba]

gah, gonk gonk gonk 197lbs today. But i'm pretty sure it's just water retention because I feel all bloated.

exercise -- 1hr walk with ze doggies (420 cals), ddr (300 cals)

bkfst -- banana (100)

snack -- cookie (150)

lunch -- ham and steamed veggies (250)

snack -- n/a

dinner -- ham (150 cals) for protien so i wouldn't get hunger pains, and then rigatoni w/ chicken & broccoli (290 cals)

snack -- tangerine (85)

Water -- 5 / 6

1,025 / 1200
720 cals burned / 700
--------------
Intake : 305 cals

***EDIT -- xd xd xd Woot i was right, it was water retention, I stood on the scale again before lunch and i was at 196.0  

[Jasmine Clash]

Best of luck! ^_^

I know you can do it (again)!

And what a great pic of you!  

[Soi Tsuba]

thanks heart  

[Soi Tsuba]

heart 195.2 lbs~! ^_^

exercise -- 1 hr walk with ze doggies. (398 cals), ddr (790 cals)

bkfst -- homemade bkfst taco egg and bacon. (250 cals w/ oj)

snack -- tangerine (85 cals)

lunch -- pizza bites (300)

snack --ham (150)

dinner -- half of chili's guiltless chicken sandwich (245 cals)

snack -- chocolate orange (300 cals ) crying crying crying

late night - 175 cals, ham and black beans

Water -- 6 / 6

1,500 / 1200
1,188 cals burned / 700
--------------
Intake : 312 cals