Iconised Ghost's Fizzy Fizzy Feel Good Blog-With more BHAGS!

[Iconised Ghost]

Day One Hundred and Fifty Five

Protein (6 Blocks)
Milk (1 block)
Chicken (1 block)
2 eggs (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bread (2 blocks)
Toast (1 block)

Total: 4/6

Fat (3 Blocks)
Bits and pieces like marzipan, mayonaise (1 block)

Total: 1/3

Vegetables (Unlimited)
Alfalfa sprouts
Tomatoes

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min power walk

Exercise This Week:
4 hours training
45 min power walk

Comments  

[Iconised Ghost]

Day One Hundred and Fifty Six

Protein (6 Blocks)
Milk (2 blocks)
Chicken (4 blocks)

Total: 6/6

Carbs (6 Blocks)
Rolled Oats (1 block)
Bread bun (2 blocks)
Scotch egg (1 block)
Fries (2 blocks)

Total: 6/6

Fat (3 Blocks)
Fries (2 blocks)
Chicken (1 block)

Total: 3/3

Vegetables (Unlimited)
Potato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min cross training

Exercise This Week:
4 hours training
45 min power walk
45 min cross training

Comments  

[Iconised Ghost]

Day One Hundred and Fifty Seven

Protein (6 Blocks)
Milk (1 block)
Chicken (1/2 block)
Beef (1/2 block)
Chicken (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Rolled Oats (1 block)
Noodles (3 blocks)
Cake (1 block)
Potato (1 block)

Total: 6/6

Fat (3 Blocks)
Chinese lunch (1 block)
Cake (1 block)

Total: 2/3

Vegetables (Unlimited)
cauliflower
Brocolli
Carrots
Onion
Potato
Cabbage

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 minute cycling

Exercise This Week:
4 hours training
45 min power walk
45 min cross training
45 min cycling

Comments
Weigh in tomorrow, i expect it to be a gain, but hopefully not too much of a big one  

[Iconised Ghost]

Day One Hundred and Fifty Eight

Weight Changes
Down 400g mrgreen

Tracker


Protein (6 Blocks)
Milk (1 block)
Steak (3 blocks)

Total: 4/6

Carbs (6 Blocks)
Rolled oats (1 block)
Bread roll (2 blocks)
Cheese (1 block)

Total: 4/6

Fat (3 Blocks)
Cheese

Total: 1/3

Vegetables (Unlimited)
Cauliflower (yum!)

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min run

Exercise This Week:
45 min run

Comments
And yes, i actually ran this time  

[Iconised Ghost]

Day One Hundred and Fifty Nine

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Mince (1 block)

Total: 4/6

Carbs (6 Blocks)
Rolled oats (1 block)
French stick (4 blocks)
Rice (2 blocks)

Total: 4/6

Fat (3 Blocks)
Biscuit (1/2 block)

Total: 1/3

Vegetables (Unlimited)
Salad
Onion
Kidney beans
Tomato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
45 min run

Comments  

[Iconised Ghost]

Day One Hundred and Sixty

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Chicken (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Rolled oats (1 block)
French stick (2 blocks)
Egg noodles (2 blocks)

Total: 5/6

Fat (3 Blocks)
Almonds (1 blocks)
Chocolate (1 block)

Total: 2/3

Vegetables (Unlimited)
Salad
Stir fry

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
45 min run

Comments  

[Iconised Ghost]

Day One Hundred and Sixty One

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
Beef (1 block)

Total: 3/6

Carbs (6 Blocks)
Rolled oats (1 block)
Kaiser roll (1 block)
Yorkshire puddings (4 blocks)

Total: 6/6

Fat (3 Blocks)
Almonds (1 block)
Chocolate (0.75 blocks)

Total: 1.75/3

Vegetables (Unlimited)
Potato
Onion
Mushroom

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min cross training

Exercise This Week:
45 min run
45 min cross training

Comments  

[Iconised Ghost]

Day One Hundred and Sixty Two

Protein (6 Blocks)
Milk (1 block)
Yoghurt (1 block)
chicken (1/2 block)

Total: 2.5/6

Carbs (6 Blocks)
Cornflakes (1 block)
Couscous (1 block)
Bread (1 block)

Total: 3/6

Fat (3 Blocks)


Total: 0/3

Vegetables (Unlimited)
Brocolli
Cauliflower
Carrot
Potato

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
45 min run
45 min cross training

Comments  

[Iconised Ghost]

Day One Hundred and Sixty Three

Protein (6 Blocks)
Milk (1 block)
Egg (1 block)
Chicken (2 blocks)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Bread (1 block)
Linguine (3 blocks)

Total: 5/6

Fat (3 Blocks)
Almonds (1 block)
Cream (1 block)

Total: 2/3

Vegetables (Unlimited)
Mushroom
Green beans

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
55 min weight class

Exercise This Week:
45 min run
45 min cross training
55 min weigh class

Comments  

[Iconised Ghost]

Day One Hundred and Sixty Four

Protein (6 Blocks)
Milk (1 block)


Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)


Total: 5/6

Fat (3 Blocks)


Total: 2/3

Vegetables (Unlimited)


Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:


Exercise This Week:
45 min run
45 min cross training
55 min weigh class

Comments  

[Iconised Ghost]

Day One Hundred and Sixty Five

Weight Changes
Down 600g mrgreen

Tracker


Protein (6 Blocks)
Milk (1 block)
Mozeralla (1 block)
1 yoghurt (1 block)

Total: 4/6

Carbs (6 Blocks)
Cornflakes (1 block)
Rice crackers (1 block)

Total: 6/6

Fat (3 Blocks)
Almonds (1 block)

Total: 0.75/3

Vegetables (Unlimited)

Fruit (2 Blocks)


Total: 0/2

Occasional Food (Each set of items worth 1 Block Fat, 1 Block)


Exercise Today:
45 min cycle

Exercise This Week:
45 min cycle

Comments  

[Iconised Ghost]

Day One Hundred and Seventy Two

Weight Changes
Down 400g mrgreen

Tracker
 

[Iconised Ghost]

Day One Hundred and Seventy Nine

Weight Changes
Down 700g mrgreen whoo!

Tracker
 

[Lady Schist]

VERY NICE! Congratulations you seem to be hitting the metaphorical nail on the head lately!  

[Iconised Ghost]

Lady Schist

VERY NICE! Congratulations you seem to be hitting the metaphorical nail on the head lately!

thank you ^____^ apparently exercise helps you lose weight, who would have thought it mrgreen