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Posted: Sun Jun 24, 2007 12:38 pm
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Posted: Sun Jun 24, 2007 1:58 pm
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Posted: Mon Jun 25, 2007 10:05 am
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Posted: Mon Jun 25, 2007 3:03 pm
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Posted: Mon Jun 25, 2007 3:13 pm
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Posted: Mon Jun 25, 2007 3:25 pm
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Posted: Mon Jun 25, 2007 3:32 pm
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Posted: Mon Jun 25, 2007 3:35 pm
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oba bear NotteRequiem oba bear Thank you both for your support. <3 Its good not to be alone in this. I feel like that a lot sometimes. Weight is a really hard thing to lose in my family, mostly because everyone is so overweight that they're obsessive with it. Keep it up, and you can do it smile I know what you mean. My parents both are over weight. I have to tell them no so many times when they offer me something extra to eat.
We both can do iiiit. biggrin
Oh man, totally. And the worst part is, is that they don't stop asking if I want something to eat... It's soooo awful! Then they get mad when i snap at them to leave me be! sad
Oh yea, we can definitely do it! mrgreen
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Posted: Mon Jun 25, 2007 3:47 pm
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NotteRequiem oba bear NotteRequiem oba bear Thank you both for your support. <3 Its good not to be alone in this. I feel like that a lot sometimes. Weight is a really hard thing to lose in my family, mostly because everyone is so overweight that they're obsessive with it. Keep it up, and you can do it smile I know what you mean. My parents both are over weight. I have to tell them no so many times when they offer me something extra to eat.
We both can do iiiit. biggrin Oh man, totally. And the worst part is, is that they don't stop asking if I want something to eat... It's soooo awful! Then they get mad when i snap at them to leave me be! sad Oh yea, we can definitely do it! mrgreen I hear ya. D:
Even worse my mo will stop at the bakery and buy soooo much stuff. Its torture.
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Posted: Mon Jun 25, 2007 6:48 pm
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Posted: Tue Jun 26, 2007 4:43 pm
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Posted: Wed Jun 27, 2007 1:22 pm
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Posted: Thu Jun 28, 2007 2:48 pm
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Posted: Thu Jun 28, 2007 3:01 pm
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Don't feel guilty about your intake :] heart
Also, you had 2 slices of pizza. How often would you say you have pizza? Because when it comes to things like that, there are a lot more things to consider than calories that are more detrimental to your weight loss // health. An average slice of pizza has anywhere between 7-12+ grams of fat in it, and that's WAY more than you should be ingesting. A lot of people pay attention mostly only to the amount of calories something has, but the recommended healthy amount of fat in any thing you eat is 3 or less grams, especially if you're trying to lose weight // maintain a healthy lifestyle. :3
Also, how often do you eat sweets? One kitkat bar has around 220 calories and 11.4 grams of fat :[ And even though it's just one piece of candy (the habit will be tricky to kick, I've been there and I'm still struggling from time to time), just one can be harmful x3 If I have a need for sweets, I try to go for organic and for things like dark chocolate or yogurt. You could also pop a sugar free candy every once and a while. It's a lot like quitting smoking, you just have to substitute it with something else until the cravings disappear x3
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Posted: Thu Jun 28, 2007 3:46 pm
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Frau Svenja von Wolfsberg Don't feel guilty about your intake :] heart
Also, you had 2 slices of pizza. How often would you say you have pizza? Because when it comes to things like that, there are a lot more things to consider than calories that are more detrimental to your weight loss // health. An average slice of pizza has anywhere between 7-12+ grams of fat in it, and that's WAY more than you should be ingesting. A lot of people pay attention mostly only to the amount of calories something has, but the recommended healthy amount of fat in any thing you eat is 3 or less grams, especially if you're trying to lose weight // maintain a healthy lifestyle. :3
Also, how often do you eat sweets? One kitkat bar has around 220 calories and 11.4 grams of fat :[ And even though it's just one piece of candy (the habit will be tricky to kick, I've been there and I'm still struggling from time to time), just one can be harmful x3 If I have a need for sweets, I try to go for organic and for things like dark chocolate or yogurt. You could also pop a sugar free candy every once and a while. It's a lot like quitting smoking, you just have to substitute it with something else until the cravings disappear x3 That was the first time I had it since about last month. I understand what you mean about fat though. Boxers cut ALL of it from their diet when they train and stuff. As for sweets, it was the first actual sweet I have had this week. The night before I was craving something so bad, but I had an apple. The other reason, which is more of an excuse of why I had the piece of Kit Kat was because it was offered to me by a woman at my work. I sort of didn't want to be rude and throw it out. Like I said, more of an excuse. Just being honest I guess.
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