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Posted: Fri Jun 01, 2007 3:39 pm
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Posted: Sat Jun 02, 2007 4:14 pm
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I do every once in a while, and I used to have that feeling real bad about a year ago, but you really just have to train yourself into knowing when you're actually hungry and when you're either just bored or your body's playing tricks on you. To boot these feelings of false hunger, I suggest these two options: grazing (the three hour diet thing - eat one hour after getting up and then eat every three hours and do not eat three hours before you go to bed! And the meals are all really small.. and drink a lot a lot a lot of water throughout the day, it'll keep your tummy full :3
Also, if you really want to snack, just keep it healthy and low cal :] There's nothing really wrong with snacking, it's just not good to do too often and in too big of helpings!
I do yoga heart and yes it really does help! I seriously used to get negative numbers on the v-sit and reach tests in high school, but after even just a week of yoga I can see and feel a major difference in my flexibility and muslce toning. It's also really relaxing x3 Once you get the hang of it, of course. It can be frustrating when you first start out, but don't worry! It gets better as you go along heart
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Posted: Sat Jun 02, 2007 5:06 pm
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Posted: Sun Jun 03, 2007 9:35 am
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Posted: Sun Jun 03, 2007 1:58 pm
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Posted: Tue Jun 12, 2007 5:58 pm
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Stars in my Pocket Vice Captain
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Posted: Wed Jun 13, 2007 9:45 pm
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Posted: Thu Jun 14, 2007 8:19 pm
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Posted: Tue Jun 19, 2007 10:41 am
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