While it is not recommended for most to keep a totally strict and non-flexible routine, it is recommended that you at least plan things out in 3 days - 1 week intervals. People who set goals are shown to be more successful (at weight loss and health, in this case) than those who do not.
So, what does your routine look like?
Food? Exercise?
What do you eat for breakfast? Lunch? Dinner? Do you snack on chips or oranges? What size cup do you drink out of?
How many days out of the week do you exercise? What's the duration of the exercises you do? Do you mix it up or keep it the same every day?
So, what does your routine look like?
Food? Exercise?
What do you eat for breakfast? Lunch? Dinner? Do you snack on chips or oranges? What size cup do you drink out of?
How many days out of the week do you exercise? What's the duration of the exercises you do? Do you mix it up or keep it the same every day?