“Pain is temporary. It may last a minute, or an hour, or a day, or a year,
but eventually it will subside and something else will take its place.
If I quit, however, it lasts forever.” - Lance Armstrong
but eventually it will subside and something else will take its place.
If I quit, however, it lasts forever.” - Lance Armstrong
My Road to Success:
Starts with starting over, making good choices,
and following through.
To take life as it comes; and not get strung up by other's views.
To start this road is fearful, but exciting.
Knowing that I'll make lots of changes and find hardships on the way.
To be able to overcome my mental mindset.
And say that I'm better than okay.
My Road to Success, may not be that easy.
But I've decided to start with support this time, to help me make sure I'll be able to make it through.
Starts with starting over, making good choices,
and following through.
To take life as it comes; and not get strung up by other's views.
To start this road is fearful, but exciting.
Knowing that I'll make lots of changes and find hardships on the way.
To be able to overcome my mental mindset.
And say that I'm better than okay.
My Road to Success, may not be that easy.
But I've decided to start with support this time, to help me make sure I'll be able to make it through.
“The key to change... is to let go of fear.” - Rosanne Cash
My Goals:
-To go from 20% body fat to 15% body fat.
-To be able to cope with my heart defect and learn my limits of exercise/sport playing
-To learn to make healthy choices, and to be able to eat right
-To gain Self Confidence in myself, and not let others bring me down
-To go from 20% body fat to 15% body fat.
-To be able to cope with my heart defect and learn my limits of exercise/sport playing
-To learn to make healthy choices, and to be able to eat right
-To gain Self Confidence in myself, and not let others bring me down
“If you do not feel comfortable with your body as it is, you are not likely to feel comfortable sharing it with someone else.
Weight loss may help give you a more positive outlook about your body.
Regular exercise and eating healthy can also help improve body image,
even without weight loss.” - Lona Sandon
Weight loss may help give you a more positive outlook about your body.
Regular exercise and eating healthy can also help improve body image,
even without weight loss.” - Lona Sandon
About Me:
Hello. My name is Beth, or if you prefer, Lime.
I joined this guild so that I could get support from fellow members who are trying to achieve what I want.
To shed those fatty pounds and look amazing.
My stats are as follows:
-Age: 15
-Height: 5'9"
-Weight: 130-135lbs
-Percent Body Fat: 20%
If you want to know more about me. Just ask.
I'm always up for conversations.
Hello. My name is Beth, or if you prefer, Lime.
I joined this guild so that I could get support from fellow members who are trying to achieve what I want.
To shed those fatty pounds and look amazing.
My stats are as follows:
-Age: 15
-Height: 5'9"
-Weight: 130-135lbs
-Percent Body Fat: 20%
If you want to know more about me. Just ask.
I'm always up for conversations.
“I am a woman in process. I'm just trying like everybody else.
I try to take every conflict, every experience, and learn from it.
Life is never dull.” - Oprah Winfrey
I try to take every conflict, every experience, and learn from it.
Life is never dull.” - Oprah Winfrey
Weigh Ins:
Weigh ins occur every Sunday of the week.
The recording goes weight and than percentage fat.
However, the percentage fat is off on my scale because it depends how hydrated you are.
I will get a expert recording by the pinch test at the end of June.
So don't be concerned if it varies a lot.
Starting Weight: 130.0lbs - 20%
03.06.07: 132.4lbs - 21.9%
10.06.07: 131.6lbs - 22.9%
off set body fat percentage because dehydrated D:The recording goes weight and than percentage fat.
However, the percentage fat is off on my scale because it depends how hydrated you are.
I will get a expert recording by the pinch test at the end of June.
So don't be concerned if it varies a lot.
Starting Weight: 130.0lbs - 20%
03.06.07: 132.4lbs - 21.9%
10.06.07: 131.6lbs - 22.9%
17.06.07:
24.06.07:
“Courage doesn't always roar. Sometimes courage is the quiet voice
at the end of the day saying, "I will try again tomorrow.” - Mary Anne Radmacher
at the end of the day saying, "I will try again tomorrow.” - Mary Anne Radmacher
Post Format:
Use it, abuse it. Do whatever you wish with it.
I don't mind in the least.
I don't mind in the least.
[center][size=18][color=palevioletred][b]Date:[/b][/color][/size][/center]
[size=14][color=deepskyblue][b]Exercise:[/b][/color][/size]
[color=gray][size=9]
Calories Burned: [/size][/color]
[size=14][color=Chartreuse][b]Breakfast:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=deepskyblue][b]Lunch:[/b][/color][/size]
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[/size][/color]
[size=14][color=chartreuse][b]Dinner:[/b][/color][/size]
[color=gray][size=9][/color][/size]
[size=14][color=deepskyblue][b]Snacks:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=chartreuse][b]Total Calories:[/b][/color][/size]
[color=gray][size=9]I ate [b][/b] worth of calories.
I burned [b][/b] worth of calories.
The total calories of the day is [b][/b][/size][/color]
[size=14][color=deepskyblue][b]Total Water:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=chartreuse][b]Comments:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=deepskyblue][b]Exercise:[/b][/color][/size]
[color=gray][size=9]
Calories Burned: [/size][/color]
[size=14][color=Chartreuse][b]Breakfast:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=deepskyblue][b]Lunch:[/b][/color][/size]
[color=gray][size=9]
[/size][/color]
[size=14][color=chartreuse][b]Dinner:[/b][/color][/size]
[color=gray][size=9][/color][/size]
[size=14][color=deepskyblue][b]Snacks:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=chartreuse][b]Total Calories:[/b][/color][/size]
[color=gray][size=9]I ate [b][/b] worth of calories.
I burned [b][/b] worth of calories.
The total calories of the day is [b][/b][/size][/color]
[size=14][color=deepskyblue][b]Total Water:[/b][/color][/size]
[color=gray][size=9][/size][/color]
[size=14][color=chartreuse][b]Comments:[/b][/color][/size]
[color=gray][size=9][/size][/color]