Weight loss starts 18 April 07
Eat three times a day.
cut out ALL sweets for a while. ( for a few months, actually. )
EVERYTHING.
Cornflakes for breakfast, a salad for lunch, and a balanced dinner.
Sometimes I switched things up and had something else, but yeah. That was my basic game plan.
60 situps a day
A 20 minute walk / run
Start Weight :
15st 95KG
Waist :
42 inches
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