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 Posted: Wed Feb 14, 2007 4:50 am
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Posted: Wed Feb 14, 2007 11:45 am
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Posted: Wed Feb 14, 2007 7:36 pm
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Febuary 14th (Valentines day)
Oh man. I never realized how shitty I eat.
Well, That's the reson I'm doing this right? RIGHT!!
First things first:
Breakfast:
2 slices of banana bread (Got up late. stressed )
Lunch:
Peanut butter and grape jelly sandwich on wheat bread
String Cheese stick
Dinner:
2 biscuts with hamburger gravy on top (Leftovers... yum.)
Glass of milk
Snacks and other junk:
2 suckers
1 Candy bar (Oh gross. 260 cal... Ew.)
Tortilla
Diet Pepsi Jazz
Oh wait- and my mom let me try a SPOONFUL (just one mind you) Of some icecream that my dad got her.
Water:
 heart
Food Notes:
Today was V-day. A day where companies make lots of money. I didn't have a sweet heart, but my friends gave me the suckers and chocolate.
I really NEED to work on my water. This is a little difficult because it's hard to keep track of a water bottle at school. I tend to loose things easily.
Last Night's Activity:
(I work out before I go to bed, so I'll just put it on the next day's entry)
20 Leg lifts (Front, Back, Side, with work on flexability)
Arm band stretches (Around 5 min)
Today's Activity:
I delievered Kiss-o-grams today, which was a fund raiser for the Drama club. I delievered 3 hours, which was up and down 3 flights of stairs many times. I'd say around 20min all in all.
Activity Notes:
I need to start doing crunches. But first, I need a space to do them (I.E. Clean my room).
Then I'll eventually move on to push ups, but not so soon. (I'll ask my mom for some weights)
My day was too packed to get in any structured exersise. (I had to curl my hair for Showchoir pictures, which takes like.... 3 hours...) I was at showchoir (We didn't dance today) for around 2 hours, then had Piano.
Tomorrow I'll have Ballet, so it should be okey.
Progress:
How about none? Well, no, I have made progress. I've realized how much I really DO need to change, and exactly WHAT I need to change. (About my diet and exersise)
What I need:
Weights
Better food (IE- No sweets, healther foods)
MORE ENCOURAGEMENT!
Phew! That's a long entry, but it will be worth it.
Day one is OVER.
Queenie heart |
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Posted: Thu Feb 15, 2007 9:29 pm
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Febuary 15th
I am REALLY bad at this. Oh dear.
Breakfast: Day started out good, with lowfat Yoplait yougurt (100 cal) and a banana
Lunch: I had to get school lunch, which, as everyone knows, is never good for you. Today it was: Italian Dunkers (Like... breadsticks with cheese on them) And herb buttered nodles (I had less than 1 1/2 cup though) And skim milk.
Dinner: More carbs. Had Fetticini (I can't spell) Alfredo. Not much, maybe around 2 cups.
Snacks and Junk:
Carmel apple lollypop (For the play I'm in I have to be a 'child' so the lolly was a prop.)
Ice cream (See? I am really bad at this)
A handful of Hersey's Dark Kissables (I was running out the door to ballet)
Water: The only thing I did well
Last Night's activity:
20 leg lifts (front, side and back)
Flexability work (For ballet)
5 min of stretchy band stuff
Today's Activity:
Ballet 1 hour and 30 minutes. Great workout tonight, my legs will ache tomorrow.
I don't know if I should count this or not, but I'm in a play, and I'm running around as a child most of the time. Sometimes I'm not, but they are usally 2-3 hour practices.
Notes:
I really need to start cracking down on this and set some limits. Ballet was great today, and I really love it. If I can find a type of exerise that I love as much as ballet, it will be a cinch. The only problem I have is TIME. My parents can't get me to many places, and my dance studio closed last year. I have 3 brothers that always need rides, so I can only have one night of the week just for me (Thursdays. Ballet)
Tomorrow, I do not have school, however I have play practice in the morning, then I shall clean my room so I can start crunches. I believe cleaning burns calories too, not as many as working out, but some. And I must clean the bathroom, and in our house, that IS a workout. whee We have a lot of people runnin around, so it's my job to clean it.
That's all for right now. If anyone reads this, please post with sugestions!
Queenie
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Posted: Fri Feb 16, 2007 12:25 pm
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Posted: Sat Feb 17, 2007 7:59 pm
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Posted: Sun Feb 18, 2007 12:37 pm
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Posted: Sun Feb 18, 2007 9:02 pm
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Posted: Sun Feb 18, 2007 9:39 pm
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Posted: Sun Feb 18, 2007 10:02 pm
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Posted: Mon Feb 19, 2007 6:53 am
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Posted: Mon Feb 19, 2007 10:28 am
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Febuary 19th No School
Breakfast: I was doing so well till my dad said... Puchinki (A type of doughnut. They only have them right before lent, and this is the first time I've had them this year. It was most likely over.... 300 cal. EW. *hate @ me*)
Lunch: Due to my awful breakfast I had Grapes. Just enough. I don't quite know what the serving of Grapes is, but they were really good.
Dinner:'Kid's Meal' At Lean Chins. The PERFECT size. About a cup of white rice (Nothing on it. Just plain) And about 3/4 cup sweet and sour chicken. Top it off with 4 xp Cream Cheese wontons (My brother didn't want his) And a Fortune Cookie, halfway dipped in Chocolate (It came with the kids meal.) It's still eating out, but it's better than Arbys... I guess.
Water: heart
Last Night's Activity:
50 Crunches
50 Reverse crunches
50 side Crunches
100 Jumping Jacks (hehe.)
20 wimp push ups (On knees)
Stretchy band stuff (5 Min)
20 Leg lifts, Each side (Front, Side and Back, with flexibility work for Ballet)
It all adds up to around 20 min of work. It seems like a lot, but it didn't take that long. Eventually I'm knockin up the push ups and leg lifts.
Today's Activity: Play Practice (running around being kid like) 1 pm- 4 pm.
Notes: My mother made a comment on my weight last night. It made me want to hurl. Or scream at her. But I didn't say anything. I just went in my room and cried. Which is okey. I guess.
I really want to get into the Supreme Showchoir next year, and I think she believes that if I'm not skinny, I won't get in. But I'm hoping I will. Being in shape is an added bonus. I got one of those 'side stiches' while doing jumping jacks yesterday. It made me kinda upset that I'm not in shape, but also a motivater as well. It also could be my asthma, but it isn't too much of a problem. I hope.
I'm really stressed out right now, but I'm keeping my snacking down by brushing my teeth early. (Hey, whatever works) I have 4 projects due this week, so yea.... >.<
Queenie |
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Posted: Tue Feb 20, 2007 8:02 am
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Posted: Tue Feb 20, 2007 11:53 am
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