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Posted: Tue Feb 13, 2007 7:19 pm
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Posted: Tue Feb 13, 2007 7:28 pm
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Posted: Tue Feb 13, 2007 8:06 pm
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Posted: Tue Feb 13, 2007 8:37 pm
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Hi! I'm fish, nice to meet you.
I have two posts about how I lost 60 pounds (round one) if they might help you. Walk Away the Pounds Tapes or free version. ^^ Little about lifting weightsBuilding muscle is great for helping to burn fat and get into smaller jeans - don't fear the weights!
Small goals help too, really keeps the mood up. Food goals, mood goals, work goals, weight goals.
Find something you do really like about yourself. I like my smile: lips, teeth, the whole deal. I like the shape of my body under my fat, it's a good strong body and someday it'll be out around town.
Food journaling is a great motivation for me, make sure I'm eating enough calories, enough nutrition, etc.
Hope to see you around and if you ever need anything just ask! There are cool people here who all like different things. : D
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Posted: Tue Feb 13, 2007 9:38 pm
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Posted: Wed Feb 14, 2007 9:43 pm
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Posted: Fri Feb 16, 2007 6:47 pm
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Posted: Sat Feb 17, 2007 6:00 am
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Posted: Tue Feb 20, 2007 9:30 am
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