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Weekly Food Summary
Summary of Week 1
Saturday ::
Work Out -- (gym was shut by the time my butt got there crying ) 50 crunches
Food -- 3 Pancakes, 6pts worth of soup, 6pts worth of soda, 4 rice crispies and some flaming cheetos.... yeah today wasn't that good of a day.
Sunday ::
Work Out -- 70 crunchs, 20 push ups ((lazy day, but i spent it at the mall, so um... there was some walking))
Food -- 1 burrito, 1 rice crispy, Asian food for linner = it was nasty bleh, an apple
Monday ::
Work Out -- 70 crunches, 20 push ups ((again a lazy day))
Food -- small handful of fries (not mcdonald crap though), three tiny bites of steak, two small bread rolls, a cup of chilli, 2 cans of soda, salad w/ ham and cheese, plus some icecream... I actually had to eat the icecream to meet my cal total for the day, I was under.
Tuesday ::
Work Out -- 350 cals of ddr, haha take that red beans and rice! 80 crunches, 15 push ups.
Food -- three fries from yesterday, sushi (sooo good), five handfulls of "pops" cereal, half a cup of icecream, soda, and.... really bad.....500 cals of red beans and rice.... bad bad bad bad, i know crying
Wednesday ::
Work Out -- Weight training = thighs, and upper body for an hour
Food -- apple, tuna sandwich, soda, coconut curry, white rice, 3 wangtons.
Thursday ::
Work Out -- no official work out, but i was lifting heavy boxes and running around for hours.. trust me, I really was moving alot that day
Food -- chicken nuggets, 2 sodas, and some salt and vinigar chips/flaming cheetos.
Friday ::
Work Out -- 400 cals ddr (about 45 minutes)
Food -- 1 soda, panda express, there went my day, chips, and a bowl of icecream... i deserved it crying
Saturday ::
Work Out -- theatre
Food -- handful of cereal, peanutbutter jelly strange, fajitas
Sunday ::
Work Out -- 300 cals on ddr (about 35~40 minutes)
Food -- 2 toaster stroodles, ministrone soup 200cals, fresca (no cals, amazing), bagle sandwich (cheese and ham), strawberries w/ icecream
Summary of Week 2
Monday ::
Work Out --
Food -- cheese and brocilli soup (barely touched), and a piece of chicken, one cadberries cream egg.
Tuesday ::
Work Out --
Food -- I honestly can't remember, but not much. Some alchohal.
Wednesday ::
Work Out -- running around and lifting the set (contest day)
Food -- banana, cal free fresca, no lunch, chocolate bunny thing, kebab
Thursday ::
Work Out -- 270 cals
Food -- bad day, two waffles, mayo/tomato sandwich, apple pie, strawberry smoothie, panda express
Friday ::
Work Out --
Food -- two waffles, flaming cheetos, pita w/ ham&cheese, 4 spanikopitas, cheezits, 5 oatmeal cookies. Apple pie.
Saturday ::
Work Out -- 420 cals ddr 40 minutes
Food -- 2 waffles, cheezits, fresca, half a cup of coffee, 4 oatmeal cookies.
Sunday ::
Work Out -- 400 cals ddr 35~40 minutes
Food -- let's just say.... alot
Summary of Week 3
Monday ::
Work Out --
Food --
Tuesday ::
Work Out --
Food --
Wednesday ::
Work Out --
Food --
Thursday ::
Work Out --
Food --
Friday ::
Work Out --
Food --
Saturday ::
Work Out --
Food --
Sunday ::
Work Out --
Food --
Summary of Week 4
Monday ::
Work Out --
Food --
Tuesday ::
Work Out --
Food --
Wednesday ::
Work Out --
Food --
Thursday ::
Work Out --
Food --
Friday ::
Work Out --
Food --
Saturday ::
Work Out --
Food --
Sunday ::
Work Out --
Food --
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