Rena's Diet Log - Revamped

[Sarena128]

.:Rena's Diet Log:.

Hello, I'm Grace but I insist you call me Rena. <3
I'm a sixteen year old sophomore in high school. I weigh about 150-160 at 5'3" something. [Oh god it's been three years and I'm still exactly the same. Dx My goal is to lose about forty pounds.
My reasoning is because it's just not generally healthy for someone of my body type, height and age to be that weight. Also I love to put together and make cloths, so it would be helpful for me to fit into my envisioned designs. (Which in all aren't that demanding.) My new goal is to reach at least 130lbs for Anime Boston '09.
I'm re-starting this thread because I need to discipline my a** into keeping track of my work and it was such a pretty thread that I really just didn't want to let it go to seed. Now with the DDR Challange [Do it, it's a good idea] I'll actually be on every other day and actually put something down. I'm going to be recording my weight, the foods I've eaten and my progress daily Which is why I'll be reserving the first page of this thread.

Now time for a sad story which makes up for my lack of change in the ridiculous time since this thread last ran. Just from putting on a centimeter or two and having my body , eh hem, mature I dropped to 140lbs and a size shmedium. And then I went to choice thru- educating street rats to become worse, had a mediocre summer and gained back 30lbs in the fast food they feed us daily. T.T [not to mention a picked up some bad partially illegal habbits. >.>] Anywho I managed to lose 10lbs before school starts but now I'm back to where I've been my whole dam life.

Index:
.o1. Intro
.o2. Helth and Situation Summery
.o3. Daily Progress Summery
.o4. Reserved mentions
.o5. From this point until the 12th post will me reserved for my daily use
.o6. From the 13th post until will be Old logs.

 

[Sarena128]

.:Health and Statis Summery:.

This is for refrance that dosn't involve re-reading my introduction.

Picture:

Ignore the smexy Toy-land guy.That's me as a freshy.

That's me as a Sophmore. [more recent.]

but I look pretty much the same except now I have better legs, and blonde-blue rawker chica hair.
I don't photograph well. Dx

Age: 16
Height: 5' and 2-3"
Starting weight: 160lb
Goal: 120lb  

[Sarena128]

. biggrin iet Progress Summery:.

I'll record my summed up progress for the Months. =3

1st Month, Jan. 5-31 days:

Week 1: 3rd - 9th
Week 2: 5th - llth
Week 3: 12th - 18rd
Week 4: 19th - 25th
Week 5: 26th - 31st

[Lost ___lb Month 1]

2nd Month, Feb. - 28days:

Week 1: 1st - 7th
Week 2: 8th - 15th
Week 3: 15th - 21th
Week 4: 22st - 28th

[Lost ___lb Month 2]

3rd Month, March - 31days:

Week 1: 1th - 7th
Week 2: 8th - 14th
Week 3: 15th - 21th
Week 4: 22th - 28th
Week 5: 29th - 31st

[Lost ___lb Month 3]

4th Month, April - 31days:
Week 1: 1th - 7th
Week 2: 8th - 14th
Week 3: 15th - 21th
Week 4: 22th - 28th
Week 5: 29th - 31st

[Lost ___lb Month 3]

 

[Sarena128]

.:Reserved mentions:.

In this section I will put in all the little tidbits I learn to helpmyself and others in weight loss.

Things I need to work on.

.o1. Less junkfood and deserts.
.o2. More exorsize for longer.
.o3. Spelling. x3 lol. <3

Tips:

(Work out tips will be *'d wile diet tips will not.)

.o1. Find bowls the can hold only one serving size so you won't be temped to eat more then you need. (Pixplz coming soon)

.o2. If you're going some place where you know you'll be tempted to buy junk and don't need any cash for later, Leave Your Money At Home!

.o3. If your going to start watching the foods you eat take a long day to go food shoping, that way you can stock up on the healthiful foods you need and take the time to check the servings, calories and satfat.

.o4. If your going to start taking vitamins start taking them on a monday so you can keep track of the effects.

.o5. Vitamins - If your going to start taking them then wait at least a month after your diet starts so you can see if the effects are just for dieting or if they're really from the pills.  

[Sarena128]

Diet Diary

Date: Month 1 Week 2 1/12/o9
Weight: 165
Belly Measurement: [x]

Exercise Done:
40min. dance class, 30 min dance practice after school walking home 20min and DDR.

Water Consumed:
About four

Foods Consumed:

Morning:
Half a cartoon of school milk.


Afternoon:
Small ham sandwich and a few pringles + school milk.


Night:
Two slices of home-made pizza. [the Bread too.]


Over view:
Mood:
<3  

[Sarena128]

Diet Diary

Date:1/13/09
Weight: [x]
Belly Measurement: [x]

Exercise Done:
DDR 1300cal, Dance class walking home.

Water Consumed:
...A lot!

Foods Consumed:

Morning:
Individual school serving or Apple Jacks dry and a carton of school chocomilk.

Afternoon:
Celery stick with peanut butter ritz cracker and a De-yoked hard boiled egg + 2x school nuggets.

...Four cookies. x.x = I was punished again.

Night:
Bowl of pasta/


Over view:
Mood: gonk
Fail.

 

[Sarena128]

Diet Diary

Date:1/14/09
Weight:
Belly Measurement: [x]

Exercise Done:
Dance class, after school dance practice, Walking a friend home then walking home 30min. and 300cal ddr.

Water Consumed:
Alot.

Foods Consumed:

Morning:
1 serving of Fiber 1 cereal.

Afternoon:
Celery stick with peanut butter, a slice of home made bread and a De-yoked hard boiled egg. Pockey sticks.

Night:
Beef cutlets and a very small bowl of craft mac 'n cheese. [ that cheep Alfredo kind with skim milk]


Over view:
Mood:T.T
I'm getting even worse! emo

 

[Sarena128]

Diet Diary

Date:
Weight: [x]
Belly Measurement: [x]

Exercise Done:


Water Consumed:
3x cups

Foods Consumed:

Morning:


Afternoon:


Night:



Over view:
Mood:


 

[Sarena128]

Diet Diary

Date:
Weight: [x]
Belly Measurement: [x]

Exercise Done:


Water Consumed:


Foods Consumed:

Morning:


Afternoon:


Night:



Over view:
Mood:


 

[Sarena128]

Diet Diary

Date:
Weight: [x]
Belly Measurement: [x]

Exercise Done:


Water Consumed:


Foods Consumed:

Morning:


Afternoon:


Night:



Over view:
Mood:


 

[Sarena128]

Diet Diary

Date:
Weight: [x]
Belly Measurement: [x]

Exercise Done:


Water Consumed:


Foods Consumed:

Morning:



Afternoon:


Night:



Over view:
Mood:
[x]  

[Sarena128]

Old Diaries

Date: Month 1 Week 1 1/5/o9
Weight: 165
Belly Measurement: [x]

Exercise Done:
In order, Dance class, 40 minuets of five full dances and stretching. [Yay for C-period!], Walking home 15min. DDR 409cal.

Water Consumed:
About six small ones?

Foods Consumed:

Morning:
Half a Yo-Crunch....the granola got soggy and I lost interest. xD
[Strawberry Yogurt with Granola]


Afternoon:
3 thin sliced ham sheets on white bread, school chocolate milk, a pack of 100cal muscat gummi's.



......Then four double chocolate chip cookies.....I know I killed it but they were Ghirardelli and I couldn't help myself. x.x Bad Rena.
+ Glass of Milk

Night:
Small Bowl of Pasta with sauce and flavored with spinach.
OMG! Grace ate a vegetable, the worlds coming to an end. xD


Over view:
Mood: gonk
So much work wasted! T.T

...Oh well baby steps....


Made a decently healthy lunch for tomorrow though, Half a raisin bagel, celery and peanut butter.

Date:1/6/09
Weight: [x]
Belly Measurement: [x]

Exercise Done:
DDR for 301cal and about 25minuets of walking.

Water Consumed:
three or four cups?

Foods Consumed:

Morning:
YouCrunch
[Strawberry Yogurt w/Granola]

Afternoon:
Half a Rasin bagel, and a celery stalk with peanut butter.
School grade chocolate milk.
and a Mini Yorkie mint

Night:
Home Burger. xD [If you don't know what that is you need more comedy in your life.]


Over view:
Mood:
'._.


Date: 1/7/09
Weight:
Belly Measurement: [x]

Exercise Done:
Walked home. 15min.
DDR for 454cal.
Dance class today, about 40min. of dancin' :3

Water Consumed:
Alot. Like 5+cups?

Foods Consumed:

Morning:
Yocrunch Yogurt
Noticing a trend?

Afternoon:
Celery stick with peanut butter, a ham sandwich and a school grade milk.
Last period a pack a kasugai's apple gummi's [100cal]

Night:
A plate of baked zeti, not a whole lot but more then usual because I was deadly hungery. Yes I ate it slow.
w/ water.

later a small handful of gummi bears and a small brownie hey I'm not a mountain!


Over view:
Mood:Dx
Junk food again. Dx


Date: 1/8/08
Weight: [x]
Belly Measurement: [x]

Exercise Done:
Dance class, DDR 408cal, +walking home 20minuets.

Water Consumed:
3x cups

Foods Consumed:

Morning:
Nothin' >.>

Afternoon:
Celery stalk with peanut butter, some Ritz crackers and a De-Yoked hard boiled egg and a school choco-milk

After school a mini bag of Cheetos.

Night:
A Cup of mango juice, two mango glazed pork chops[fat skimed off] and 1/2 a sub roll.

After DDR a small bowl of total 150cal and some gummi bears.


Over view:
Mood: biggrin
Wow a good day! and it only took me like a week. xD


Date: 1/9/09
Weight: [x]
Belly Measurement: [x]

Exercise Done:
Dance class, Walking home, 300cal DDR walking home again from Chelsea Idol after running around like a chicken with it's head cut off and running concessions and helping back stage on my feet for 2+ hours.

Water Consumed:
2x cups. '._.

Foods Consumed:

Morning:
Nothin'

Afternoon:
Half a cold cut sand which a celery stalk with PB and smartfood white chedder popcorn.

Night:
small Cheetos, a small bowl of pasta, and some ice-cream. BAD D<

During Chelsea Idol amoungst my fellow venders, half a split soda [seara mist light] MORE BAD! D<
and a cookie.
I couldn't help it the work made me hungery and thats all we had! D':

Vanilla Chi tea on the way home to warm me up. It was freezin'!


Over view:
Mood: gonk
Start Good, End Bad! T.T


Date: 1/10/09
Weight: [x]
Belly Measurement: [x]

Exercise Done:
Walking around Boston from down town to china town [cloths shopping] for about two hours. 1006cals of DDR as punishment for my bad eating. ._.

Water Consumed:
4-5cal

Foods Consumed:

Morning:
Puffins 100cal.
[IT SUCKS! D<]

Afternoon:
Like five bites of shrimp scampi a pack of reeses and a cup of icecream. BAD D<

Night:
A small bad of Cheetos garlic bread, pasta w/ed sauce half a sprite, and a bag of gummi bears. MORE BAD D<


Over view:
Mood: stressed
I ate so much f'in junk today if my head doesn't remember the lesson then my feet will! D<

Date: 1/11/09
Weight: [x]
Belly Measurement: [x]

Exercise Done:
700+ cals DDR
Misc, house chores

Water Consumed:
5-6cups

Foods Consumed:

Morning:
Puffins. Dx


Afternoon:
Grilles cheese and Cheetos.

Night:
Roast Beef and a baked potato, Mango juice a twinkie [150cal] and a piece of ricotta pie. [I don't even know. x.x] BAD D<


Over view:
Mood:
[x] gonk  

[Sarena128]

Old Diaries

[Week 1-[x]]
[x]  

[Sarena128]

Old Diaries

[Week 1-[x]]
[x]  

[Sarena128]

Old Diaries

[Week 1-[x]]
[x]