|
|
|
|
|
|
Posted: Thu Oct 24, 2013 10:25 am
|
|
|
|
|
|
|
Posted: Fri Sep 12, 2014 7:29 am
|
|
|
|
|
|
|
|
|
Posted: Sun Sep 21, 2014 6:04 pm
|
|
|
|
|
|
|
Posted: Sun Jul 05, 2015 4:45 pm
|
|
|
|
Yikes, sorry to hear that. I went above the 200lb mark and then dropped weight when my milk let down, then gained weight again as I started to recover physically from labor and was able to prepare food. I don't really have any advice to give you since I work a very physically intensive job and am on my feet constantly, so between that, office work for the business, and college I don't have much time to eat large meals, so I eat small (and quickly - not advised for weight loss, by the way) throughout the day. Walk EVERYWHERE, even if you live in middle of nowhere rural town like I do, and eat less.
It's difficult coming from high school playing sports and being active, then going into college and having a sedentary job. Dieting doesn't help me at all, and I have feeling (if you're nursing) you're probably the same way. My metabolism is bad, so the only thing that helps me is being CONSTANTLY active for at least 5 hours a day or more.
Also, try scheduling your days. You'll be surprised how much time you actually have.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Aug 18, 2015 12:29 am
|
|
|
|
|
|
|
|
|
|
|