No more walking or jogging until my ankle heals.
I hurt it pretty bad last week and now walking is a struggle.
So I have been grounded from that until further notice.
Are there any exercises that I can still do for cardio that won't hurt my ankle much?
I cant swim, the water is still way to cold.
But I thought about using the shake weight, dumbells, sit ups, push ups....
What else can I do?
Would lunges be pushing it?
Advice? D:
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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