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Posted: Wed Apr 06, 2011 10:34 am
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Ok this is day 1 of my weight loss journey. My all time high on my weight was 342. That was 2007. I got down to 268 in 2009, but I gained most of it back. I am currently 310lbs, and I am wanting to get to a healthy weight! I have alway been over weight from the day I was born. I was never taught how to eat healthy, and was always rewarded with food as a child.
I am 5ft 9in tall. I am a female I am 25 years old I do not look my weight, very strong for a girl smile Still this is not healthy, and change needs to happen. So I am going to start this journey up again. I have learned a lot about health through study. However due to always having a weight problem I think I have an eating disorder to were my body takes longer to realize that its full, so I have to work twice as hard.
Right now I am going to work on cutting callories down a little at a time. I average around 3 thousand to 4 thousand a day a couple times a week. So I will first try to cut down to 2500 calories for a week. So heres my plane for this summer.
Week 1 starting April 6th 2011, 2500 calories a day. Week 2- 2300 calories a day. Week 3- 2100 calories a day. Week 4- 2000 calories a day. (Here is week I start taking away any form of sweet). Week 5- 1900 calories a day. Week 6- 1800 calories a day. (Here is when I take out fast food) Week 7- 1800 a day to week 10. Week 11- 1750 a day to week 14. Week 15- 1700 a day to week 18. Week 19- 1650 a day to week 20. Week 21-1600 a day to week 22.
I will also be exercising. I will not of under 1600 calories because I am tall and really active. My weaknesses are italian foods, and sweets. So no pizza for me! I will however be treating myself once a week, but I will not go over my calories for that day!
I will be adding things here later. I just wanted to put it down that I am going to start doing something about my weight problem. If you have any pointers, and ideas about things health wise, food wise, or exercise wise please tell me smile
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Posted: Wed Apr 06, 2011 12:34 pm
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Testicular Diabeetus Vice Captain
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Testicular Diabeetus Vice Captain
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Posted: Wed Apr 06, 2011 1:06 pm
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Posted: Wed Apr 06, 2011 5:54 pm
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Testicular Diabeetus I forgot to add... You can also use zero calorie sweetener in your drinks. I use Truvia or Splenda, sometimes I'll use Equal. Good for teas and coffee. ;o Nice and sweet, zero calorie, zero fat. Thank you for the pointers! smile
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Posted: Wed Apr 06, 2011 5:58 pm
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Posted: Thu Apr 07, 2011 7:44 am
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