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 Posted: Sun Apr 03, 2011 6:53 pm
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Posted: Sun Apr 03, 2011 6:59 pm
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Posted: Mon Apr 04, 2011 7:10 am
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April 4, 2011
♪daily weight:147 (woohoo, down 4 pounds!)
♫Wake up: 9:00
♪Mood:Tired,grumpy, hungry
♫Breakfast:1 cup cantaloupe:53 cal, 0.3g
Whole Wheat toast w/ 1 tsp butter:110, 4.6 grams of fat
2 scrambled eggs:140, 9 grams of fat
♪Lunch:None (whoops)
♫Dinner:Chicken and stars soup:175 cal, 5g of fat
♪Snacks:3 gummy butterfly things, Biggby Butter Bear grande size, 1 piece of gum.
♫Exercise:1 mile bike ride to work, 44 calories of playing with kids at work. 1 mile bike ride home.
♪Bedtime:1:30 am
Calories Intake:478+/1217
Fat intake:18+/35g
♫NOTES!
Shame on you Jess, you shouldn't get in the habit of drinking those high in calorie drinks. I really should get up and play with the daycare kids more often but today was cold and wet outside. So we stayed inside and watched movies....Plus I need to start running and going to that gym that opened down the street from your house. NO More sweets!!!!!!!
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Posted: Tue Apr 05, 2011 5:23 am
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April 5, 2011
♪daily weight:145(down two more pounds)
♫Wake up:8:00
♪Mood:tired but happy
♫Breakfast:1 cup cantaloupe:53 cal, 0.3g
♪Lunch:3 oz of salad: 15 cal, 0g of fat
3oz of grilled chicken:249 cal, 15g of fat
2 tbsp of Italian dressing:100 cal, 8g of fat
♫Dinner:6 BK Chicken tenders:134.25 cal, 7.5g of fat
BK double stacker: 550 cal, 33g of fat
♪Snacks:2 cups cantaloupe: 108 cal, .6g of fat
♫Exercise:2 miles on bike (to and from work), went to gym and worked my legs, ANNNND I RAN A MILE!
♪Bedtime:4 am
♫Calorie In:**/1217
♪Fat In:**/35g
♫Calorie Out:
♪NOTES!
OMG! OMG! YAY! Okay so I didn't think I would be able to run a mile yet but I did it! I ran the mile in 13.3 mins. I kick butt!! Yay!
And then boom. I have to do something stupid for dinner. When I saw how much calories they had I about got sick....
NEVER going to eat that again.....=(
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Posted: Wed Apr 06, 2011 12:13 pm
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April 6, 2011
♪daily weight:144 (down a pound)
♫Wake up:2:30 Pm (ughh, I know! BADDD)
♪Mood: sick and sore
♫Breakfast:None
♪Lunch:1 cup of OJ:110 cal. 0g of fat
1 cup of chunky chicken noodle soup:100 cal, 3g of fat
=( 3 bk chicken nuggets:134.25 cal,7.5g of fat
♫Dinner:2 tortilla:320 cal, 7g of fat
1/4 cup mozz:80 cal, 6g of fat
3 oz ground beef w/ seasoning:240 cal, 15g of fat
1/2 cup refried beans:100 cal, 6g of fat
♪Snacks:A small slice of cheesecake: A lot of Cal, Probably a lot of fat...lol
♫Exercise:sadly NONE!
♪Bedtime:4:00
♫Calorie In:**/1217
♪Fat In:**/35g
♫Calorie Out:
♪NOTES!
Ugh, so I was sore from yesterday and it was raining outside so I reallllllly didnt want to do anything. PLUS I ATE some really bad things.lol
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Posted: Thu Apr 07, 2011 12:26 pm
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Posted: Fri Apr 08, 2011 7:40 am
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Posted: Sat Apr 09, 2011 1:46 pm
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Posted: Sun Apr 10, 2011 11:28 am
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Posted: Mon Apr 11, 2011 7:48 am
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Posted: Tue Apr 12, 2011 9:15 pm
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Posted: Fri Apr 15, 2011 7:24 am
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Posted: Fri Apr 15, 2011 7:29 am
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Posted: Sat Apr 23, 2011 12:12 pm
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Posted: Mon Apr 25, 2011 10:12 am
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Regimenting my life has been the only way I've ever lost weight. I'm happier with a regimen too. It sucks though because when my regimen is thrown off kilter (travel, stress, etc) it opens up this space for me to get back into old habits.
You're a very strong person to have kept yourself true despite the things that you've gone through. You can do this.
Sometimes, when I'm trying to fit back on the wagon, I don't start with food changes. I change something else. Example: Late at night is when I over eat, it can start as early as 6pm sometimes, but usually it doesn't get bad until about 9:30. Lately, I've been going to bed early. 10pm and waking up at 6 or 7. So at 9:30, I make myself some chamomile tea or something and start winding down for the night rather than making a snack.
Or I'll commit to getting up half an hour early and doing at least one set of yoga poses, sometimes I do more, sometimes I do less. But the getting up and doing it is the important bit.
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