The Last Ditch Effort -16

[Testicular Diabeetus]

I'm fairly young so I have a good metabolism.
Trust me if I didn't I'd be as big as a house. XD

I'm folowing a few simple rules which you can find here and here.
I still refuse to eat meat. It is nasty and i hate it.

Stats
Age: 18
Weight: 150
Height 5'4

Current stats!


I started this out in another guild so I'm just going to start with todays post.

 

[Testicular Diabeetus]

Goals

#1. Go to bed at 9 p.m. Wake up at 6 a.m.
#2. Start jogging a mile every morning
#3. Jog 5 miles a day (not counting the mile in the morning)
#4. Sunbathe at least an hour a day
#5. Loose ten pounds by mid April
#6. Loose ten more pounds by mid June
#7. Eat more greens
#8. Get a digital Scale
#9. Have a six pack by October
#10. Get m0ar fiber in my diet.
#11. Quit nail biting
#12. Get my hair even longer
#13. Take my vitamins without forgetting.

 

[Testicular Diabeetus]

Rules.
For me =p

#1. No soda
#2. No refined flour junk
#3. No artificial sweeteners
#4. No lame frozen diet tv dinners
#5. No whining
#6. NO JUNK
#7. No fast food
#8. No cheating the diet
#9. Vegan stuff only.
#10. No sugar
#11. Don't be lazy
#12. Failure isn't an option ;o

 

[Testicular Diabeetus]

3/10/11

Breakfast: Whole grain English Muffin with a tiny bit of vegan cheese

Lunch: Vegan Club sammich

Dinner: Whole grain spaghetti with organic sauce, with lots of berries

Snacks: Special K bar x2

Exercise: Jogged/walked four miles
30 Wall Push ups
40 arm crunches w/ 5lb. dumbells
50 ab crunches
10 arm crunches w/10 lb dumbells
25 leg lifts on each leg

I drank a ton of water today, one cup of green tea. teo cups of chocolate almond milk

 

[Munkers]

Did you ever go through with the juice fast?  

[Testicular Diabeetus]

Munkers

Did you ever go through with the juice fast?

My mom wouldn't let me, she said it wasn't safe. =/
So I just do a lot of cardio now to help.  

[Testicular Diabeetus]

I lost another pound!
*dances*  

[Testicular Diabeetus]

3/11/11

Breakfast: Whole grain English muffin with vegan cheese

Lunch: Vegan Pizza

Dinner: Big Bowel of Kashi cereal with a whole grain muffin and fruit

Snacks: Two Special K bars

Exercise: Lots of stretching
40 wall push ups
50 ab crunches
10 arm crunches with 10 lb. dumbells
15 ups with 5lb. dumbells
40 arm crunches with 5 lb. dumbells
Power walked/jogged 5 miles
Took a short walk outside.  

[Testicular Diabeetus]

3/12/11

I slept in.

so

Breakfast/Lunch: 1/2 of my Subway sub

Dinner: 1/2 of my Subway sub with two cups of Silk Light Chocolate milk

Snack: 1 tiny slice of my grandmas birthday cake and 1 chocolate covered cherry.

Oh and a ton of water. and one cup of detox tea

Exercise: I helped clean out a swimming pool, it was a lot of work.
30 Wall pushups
50 arm crunches w/ 5lb. dumbells
10 arm crunches w/ 10lb. dumbells
50 ab crunches.
Power walked/jogged 4 miles  

[Testicular Diabeetus]

I had some turkey breast on my sub.

*gag*

It tasted fine but even though it's low fat and low calorie it made me feel guilty.

That and the texture... Gross...
I just Eww.

Never again.
I just cant eat it.

I could even smell it on my breath.
X,x

Nope, never again.
I just cant eat meat.  

[Testicular Diabeetus]

3/13/11

Breakfast: Whole grain english muffin with vegan cheese

Lunch: vegan pizza with a special k bar

Dinner: vegan pizza and my dad made me try a small piece of brisket. D=

Snack: fruit salad!

Exercise:
Walked/jogged six miles

I also drank a tob of water, a cup of detox tea, and a cup of light silk milk

Oh I am also getting some killer calve mussles.
And my waist looks smaller.  

[Testicular Diabeetus]

3/14/11

Breakfast: A bowl of Kashi cereal

Lunch: Special K bar, some fruit

Dinner: lots of vegan pizza with lots of veggies

Snacks: Special K bar

Exercise: lots of streching
walked/jogged 4 miles
40 arm crunches with 5lb. dumbells
30 wall push ups
11 arm crunches with 10lb dumbells
50 ab crunches  

[Testicular Diabeetus]

3/15/11

Breakfast: special K bar and some fruit

Lunch: Weight watcher brownie and vegan pizza

Dinner A big bowl of Kashi cereal with light almond milk and an orange

Snacks: None

Exercise: Lots of stretching
Jogged/walked four miles
30 Wall push ups
40 arm crunches w/ 5lb. Dumbells
10 arm crunches w/ 10lb. Dumbells
70 Ab crunches  

[Testicular Diabeetus]

3/17/10

I totally forgot what I ate today, I have been really busy.

Exercise:
Lots of stretches and sit ups, arm crunches, pushups, jogged/walked four miles, and worked in my gardens.

BTW...
I lost another pound! ^^  

[Testicular Diabeetus]

AH I have finally recovered from pulling every ab that I have.
-,-
Too much yoga.

Anyway I had a busy weekend, I need to update this BAD.