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Posted: Wed Mar 02, 2011 6:28 am
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I have been a healthy weight ever since I recognized I had a problem in high school (there was no admitting cause friends and family thought it was "fine" and didn't think anything needed to change) and took the necessary steps to fix it. I lost 20lbs that year, and additional 10 in the next 1-2yrs after that.
However, I'm still not happy with my body. And I'm not happy with my lifestyle. I miss being an athlete, working out 5 days a week. Having all that energy (being able to eat whatever and stay slim) and I FINALLY have someone to encourage and support me. My friend Fran, who is also, slim, but out of shape.
We've decided enough p***y footing around this issue with a workout here, a workout there. We're determined to be in shape and have the bods we've always wanted.
Our plan/schedule is as follows. Sunday mornings, I pick her up and we head to the mall, lululemon 1hr free workout with personal trainer. I have a smoothie as a reward plus load up on nutrients. Then I'm off to work. Mon-Wed we tell each other what workout we intend to do that day and challenge the other to do the same. Usually just a 10-30min workout since we both have class and work. Wednesday "make it or break it" is on, LOVE that show, watch it while using my elliptical trainer. Thursdays I swim 1hr during my break. Friday again, text Fran my workout of the day. Saturday I ski all day.
March break will break the cycle a bit, basically just no swimming, but, I'll ski more, and do yoga the Tuesday when I normally can't because of class.
Yesterday I didn't do any workout. Since I've been pet sitting and on the go all day long from 6am till 9pm. I think max days off per week for me will be 2. Especially since most workouts are just 10-20mins. And I can rest my legs by doing an arm workout. I use to workout 2-3hrs a day 5 days a week. So I don't think I'm overdoing it at all. I even wonder if I can up the intensity a bit. Thoughts?
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Posted: Mon Mar 21, 2011 10:15 pm
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Testicular Diabeetus Vice Captain
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Posted: Sun Mar 27, 2011 5:25 pm
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Posted: Thu Mar 31, 2011 7:58 pm
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Testicular Diabeetus Vice Captain
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Posted: Fri Apr 01, 2011 7:19 pm
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Posted: Sat Apr 02, 2011 12:15 am
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Gabrielle_AnimalLuver Testicular Diabeetus Is there anyway that you could do some cardio to get rid of fat? Like buy a cheap work out DVD? I can give you list of what I use if you need them. 3nodding ya, definitely. I've gained 7lbs since I started working out plus the original 5 I'm up 12lbs since last summer crying But I wrecked my knee skiing so I can't do jumping, and boot camp last week involved lots of jumping. I won a month membership to a gym and I have a one week pass to pilates that I got from lululemon. Hey, that's cool, use the one month pass at the gym to your advantage and try to lose as much as you can in that time period. In one month, I bet you can lose 8 to 10 pounds if you work hard. Good luck!
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Posted: Wed Apr 13, 2011 3:49 pm
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Posted: Wed Apr 13, 2011 11:52 pm
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Posted: Thu Apr 14, 2011 5:08 am
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Posted: Sat May 07, 2011 7:33 am
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