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Posted: Sat Sep 18, 2010 11:55 am
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Posted: Sat Sep 18, 2010 11:58 am
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Posted: Sat Sep 18, 2010 11:59 am
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What To Expect
1. Individual Practice- 0-20 minutes or longer The longer you can get players to work on specific needs like pivoting, dribbling, driving to the basket, etc.,the better. Don't allow any other activity.
2. Continuous Motion Drills-15-40 minutes Players practice basic ball handling and other skills while running. Do this first while players are fresh. Conditioning is a key to success.
3. Individual Skills or new lessons-15-40 minutes Teach any individual skill. Dribbling and pivoting go first. Teach the offensive skills next. Initially and for a while, everything will be new.
4. Shooting technique-10-30 minutes Teach the 3 levels of shooting starting from scratch. Spend only 1-2 minutes on each drill after introducing it.
5. Defense- 10-15 minutes Defense like shooting needs to be worked on every day. Start at step 1 position, then continue to movement, etc as players catch on.
6. Individual, transition, team 10-15 minutes Teach another important individual skill in this position at first. After players have a clue for all individual skills teach a team skill.
7. Layups 5-10 Do Layups everyday for at least 5-10- minutes. Make sure players do not miss shots. The most commonly used drill is maybe the least effective one. Their are many others to use.
8. Cool Down 5-10 It is more important to stretch after practice than before, because muscles will definitely tighten up after practice. The slow movement involved in layup lines and other warm ups loosen up muscles sufficiently, so stretching before is not necessary. Remember that stretching when cold can cause injury, so warm up before either a prepractice or a pregame stretch.
+++Repeat any that may need extra work.
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Posted: Sat Sep 18, 2010 12:02 pm
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