Britt's All Over Makeover

[Testicular Diabeetus]

Trying this again, my iron levels get low when I didn't eat meat, hence my absence.
I had to get back on the ball.
The doctor said to eat more and meat.
=/
*is feeling dumb now*

I always thought that the less you ate the better, I have no idear on what to do.
Help and tips are GREATLY appreciated.

Starting weight is 150 pounds
Goal weight 120 Pound
Height 5foot 4inches

 

[Testicular Diabeetus]

8/12/10's Consumptions

Breakfast
One cup of coffee.

Lunch
One cup of Green tea
A baked Potato with sodium free salt and pepper.
One cup of Earl Gray tea

Dinner
A medium plate full of Whole Kernel Corn and Green Beans
One cup of Green Tea

Snack
One Frusion Smoothie

snack
One cup of green tea with a spoonful of honey
A 100 Cal. pack of cookie crisps.

Exercise
Walked a mile, while wearing my Shape Up's
fourteen sit up's

 

[Testicular Diabeetus]

Dang it's only been a day and I feel a lot of difference.
I feel lighter and I don't feel junky.
This is working!!!!!!

 

[Testicular Diabeetus]

8/13/10 Consumptions

Breakfast
One cup of coffee

Lunch
Two slices of 100% Whole Grain bread
One cup of cinnamon apple tea
One cup of green tea with a spoonful of honey

Dinner
A garden sammach.
One cup of green tea.

Snack
One green onion leek
Some raisins
One cup of apple cinnamon tea

Snack
Organic banana
Light chocolate milk. =(

Exercise
I walked a mile in my Shape up's
Fifteen minutes of stretching
Thirty sit up's

 

[Sunsway]

Testicular Diabetes

Dang it's only been a day and I feel a lot of difference.
I feel lighter and I don't feel junky.
This is working!!!!!!

Oh, congrats. =) Eating well -- even for one day -- can make a huge difference in the way you feel. And it's awesome that you've decided to cut the processed food -- flush those toxins out!  

[Testicular Diabeetus]

Sunsway

Testicular Diabetes

Dang it's only been a day and I feel a lot of difference.
I feel lighter and I don't feel junky.
This is working!!!!!!

Oh, congrats. =) Eating well -- even for one day -- can make a huge difference in the way you feel. And it's awesome that you've decided to cut the processed food -- flush those toxins out!

Thanks!
I don't think I will be able to cut out all processed food but i can with the most of it.
My face isn't puffy anymore, I heard that a high sodium diet can make you puffy and bloaty.

 

[Testicular Diabeetus]

I bought some herbal supplements today...

Korean Panax Genseng 100mg
To help boost my metabolism in a healthy way

Valerian Root
Help me calm down, I have panic attacks like no other, also a sleep aid.

 

[pigeonsoup]

Yay! Good luck!

Yeah too much salt in your diet can make you all puffy and bloaty and ick.

I haven't cut out all processed foods but I'm still doing pretty good. Most of my snacks are fruits or something like that.

Reduced fat cheezits, wheat thins, and whole grain goldfish are goodies for getting a salty fix, but otherwise I don't take in a whole lot of salt.

Remember to drink lots and lots of water- it's more important than it seems. It helps flush out things, helps balance out whatever salt you eat, keeps all your body parts in good condition, etc.

And I dunno if you drink soda but I'd avoid it. I usually avoid everything bubbly unless it's some sort of special occasion. Sodas usually have salt in them, PLUS the carbonation makes for very bloaty tummies:c  

[Testicular Diabeetus]

I hate soda, it burns my throat.
I should drink more water, even though I drink a ton of tea.
WHEW I'm exhausted from walking that mile.

 

[pigeonsoup]

Green tea is good for weight loss 3nodding But be careful, tea can make you pee a lot, therefore effectively destroying your efforts to get enough water in you. I'd suggest no more than 2 or 3 cups a day.  

[Testicular Diabeetus]

I didn't know that.
I though the more the better.
=/
Oops.
XD
Thanks for the tip.

 

[pigeonsoup]

It's not a HUGE deal or anything but yeah. I mean, I always have to pee like, super a lot after drinking tea, and I'm always like "....I didn't drink ALL that in one cup of tea. >.>"

But yeah, green tea is one of the really good tips for weight loss out there, which is kinda funny. But it raises your metabolism if you drink 2-3 cups a day.

So maybe just drink an extra glass or two of water a day for each cup of tea you drink. 3nodding  

[Testicular Diabeetus]

Yeah, it flushes the fat and junk out of your system.
I love it.

I'll try drinking more water.
^_^

It's pretty inconvenient to have to go to the bathroom two times almost every hour.

 

[pigeonsoup]

Your body will adjust to drinking more water over time and you won't be going as much. 3nodding  

[Testicular Diabeetus]

I hope it adjusts soon.
XD