Hello!
I did start a diary on here somewhere, but can't find it. I've probably been passed it already but I didn't see the harm in making a new one with a fresh start.
My aim is to get fitter and shed a few extra pounds along the way. I've been looking into BMI and ideal body weights for my height and build. Turns out I have a small frame so I am bigger than I should be... However, alot of that is in my boobs. They are rather large things.. which I am not overly fond of. So to shed a bit there would be rather pleasant. Anyhoo! To the stats!!!
Kai's Bio
Name: Kai
Ages: 21
Body type: Apple
Frame: Small but large chest
Height: 5'1"
Current Weight: 136lb - 9st 9
Bust: 39" - 34FF/32G (UK size)
Waist: 33"
Hips: 35"
Thigh: 23"
Clothing size: 10/12 (top and bottom)
Goal
Weight: 120lb or less
Clothing size: 10 for top and bottom
I think it seems like a reasonable goal. I plan to cut out as much junk food as possible. And do exercise.
Progress
I will update at the end of each week when I remember too with a weight, stats and what I have been doing.
So far I have cut out all fizzy drinks and alcohol. Though I haven't been on a night out in ages, so I guess when I do I will drink a little. But keep it to diet mixers. And I am starting to cut out junk food. I have a condition (still yet unidentified by doctors so I gave up..) which means I get low blood sugar very easily, sometimes just waking up. I am improving my diet by eating heathily, but I can't cut out all junk food, as they are the quickest way to bring me back from a hypogylcemic attack. For some reason fruit just doesn't seem to do it quick enough. ((I have tested.. )). I also plan to exercise starting from my next free day.
Working tomorrow, but doing lifting and walking,so its something. Thrusday I am going for a long walk. Then I intend to hit the gym / Wii work outs / dvd.
Wish me luck! Encouragement is wanted. Also tips on exercise and how to avoid those pesky cravings!!! Cheers!!!
Gaian Losers (weight loss support guild!)
Achieve your weight loss goals!
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