hi all. idk what to say...
i'm overweight, not sure how bad since i don't have a scale in my house.
i want to accomplish two things:
1) get down to a reasonable weight in a healthy way, &
2) become fully, 100% HEALTHY vegan(as in, not cookies-and-french-fries vegan razz ).
i'm willing to work toward this as long as it takes. i didn't gain all of this weight in a year and i can't expect to lose it in a year either. i am going to try my best.
my guidelines:
1)vegan food only.
2)eat mostly-to-completely whole grain.
3)eat a wide variety of fruits in veggies.
4) exercise for 30 mins-an hour a day.
i'm sure i'll be adding to this as i go on!
now, in my next post, i'm going to put today's intake.
i'm overweight, not sure how bad since i don't have a scale in my house.
i want to accomplish two things:
1) get down to a reasonable weight in a healthy way, &
2) become fully, 100% HEALTHY vegan(as in, not cookies-and-french-fries vegan razz ).
i'm willing to work toward this as long as it takes. i didn't gain all of this weight in a year and i can't expect to lose it in a year either. i am going to try my best.
my guidelines:
1)vegan food only.
2)eat mostly-to-completely whole grain.
3)eat a wide variety of fruits in veggies.
4) exercise for 30 mins-an hour a day.
i'm sure i'll be adding to this as i go on!
now, in my next post, i'm going to put today's intake.