As of January 13, 2010. I started to go to the gym in order to finally complete the body I've decided I wanted. Something lean and fit and buffed, but not to much muscle.
This picture was taken back in September of 2009. It's practically the same how I looked before I had went to the gym. In that picture I was 201, wore a size 33 pants, and a small t-shirt. That picture was after I had lost 50 pounds in a 6 month plan that started February 23, 2009. I was 18, and was 6'1 (still the same height). I also have a large body frame.
This picture was taken today, January 25, 2010. It marks 13 days I have been going to the gym. In that photo my chest is more firm, along with my biceps, triceps, shoulders, and abbs. I am currently tightening everything up using weights from 35-40 pounds. In that picture, my BMI is 19% and my weight is 199. My pant size is now a comfortable size 32. I am 19 in this picture, and still 6'1"
My goal overall for my self is to get down to 8% body fat by June 13, 2010. If not, I am more then all happy with just 10% body fat. But doing this will be great achievement for my self.
I am also planning on meeting a friend of mine, of June this year. He hasn't seen me for 3 years. He has seen me in photo's on my profile but in person, I am sure his mouth would drop after he see's the new body I worked hard to obtain.
My diet consists of raw foods. I eat about 6-7 meals a day. 200-300 calories each meal. I workout everyday and work my each muscle group every 5-6 days. 2-3 days to heal, and 3 days for the muscle to harden.
I do a 5 minute warm-up first, then I do weights, abbs, then cardio for 30 minutes.
If I don't have weights on one day then I do abbs, then cardio.
Every time I workout I try to burn at least 500-600 calories. Most of the time I believe it's like 545 on average. My friend did some calculations for me, and said I burn 3153 calories a day. I think that's for the calories I burn at the gym and also the calories that my body burns off of food consumed.
