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Posted: Mon Jan 25, 2010 1:20 am
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Posted: Mon Jan 25, 2010 1:24 am
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Welcome all.
Okay, so, I was only able to officially calculate my BMI today, because I was somewhere with a height-measuring wall. I am: 168cm tall. I weight 80kg. Converted, that's 5'6 inches tall, and weighing 176lbs. My goal weight, at the moment, is 68kg. It was around Wednesday the 13th that I began eating somewhat healthier, but I started officially recording what I eat, and what exercise I do, today, and I’m going to post it, because I think it will help me get, and keep, on track.
I, however, don't know how many calories are in everything. Can anyone recommend a website that would give me the highest accuracy in finding that out?
There are some issues I’ve always had, one being that I feel embarrassed and don’t like exercising in public. Even though I know people aren’t literally watching me, it makes me highly uncomfortable. There is a new gym here, but I’m not game to go to it. Nor do I have the money. For the same reason, I don’t go for runs, but rather, fast walks. I actually love walking. And listening to my Ipod on my walks. But I’ve been looking for more ways to exercise in the privacy of my own house, and find myself practicing my Tae Kwon Do patterns a lot, in need of something to do. I also don’t at this stage have any say in what is cooked for dinner. And, I know it would be good to cut down, or eliminate, the sugar I have in coffee, but I’m struggling to do so at the moment. ]
Anyway, I’ll put a hold on my ramblings for a little, and start my Journal.
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Posted: Mon Jan 25, 2010 1:26 am
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Posted: Mon Jan 25, 2010 10:30 am
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Stars in my Pocket Vice Captain
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Posted: Mon Jan 25, 2010 3:51 pm
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Posted: Tue Jan 26, 2010 11:32 pm
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Posted: Wed Jan 27, 2010 10:28 pm
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Thursday Twenty-Eighth of January, Two Thousand and Ten.
Okay, so today I’ve used SparkPeople to calculate the calories in the food, and I’ve got, at least, a rough idea. I hope I added everything right.
Also, someone on another thread said something about kind of loading up on dinner, as apposed to other meals. I knew I did this, but it wasn't so appearent to me as it is now, writing, and thinking about it. I'm WAY hungrier at night than I've ever been in the morning. So at that time I really fill myself up. And I don't want to ask my Mum to change the way she cooks, unless I find I absoloutely have to. But I want to find ways to balance it out a little more. Exercise: 5:50- 6:20am- Fifteen minute walking, five minutes jogging, ten minute Cardio routine (one of the videos from SparkPeople) 3:00-3:30pm- Walk home. 5:30-7:30- Tae Kwon Do (man I'm sore! :] )
Breakfast: Banana- 108.5 2 cups Coffee - 70
Morning Tea: Strawberry Yoghurt- 176
Lunch: 1 chicken Sandwhich - 265.9
In the afternoon: 2 Peaches- 120 Iced Coffee- 184.76
Dinner: Stewed Lamb Chops with Potato- 490 (So, I'm iffy on the accuracy. Firstly, because I couldn't find lamb on SparkPeople, but found another counter, but mostly, and also, because I don't know the measured amounts of everything. So that's a sort of rough calculation- it could be way higher, or lower, and I could be way off)
Total Cal: 1415.16
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Posted: Thu Jan 28, 2010 5:19 am
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Posted: Fri Jan 29, 2010 1:23 pm
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Posted: Mon Feb 01, 2010 1:06 pm
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Posted: Mon Feb 01, 2010 1:08 pm
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Posted: Mon Feb 01, 2010 1:14 pm
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Posted: Wed Feb 03, 2010 1:32 am
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Posted: Wed Feb 03, 2010 1:38 am
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Wednesday Third of February, Two Thousand and Ten.
Gah... I counted the calories in the foods I eat one day last week, and ever since then I've been trying to find the time to continue doing that. And each day I don't, I keep thinking I have to go through and count for every day since then, before I realised, that that's a bit of extra stress I don't need at the moment. Especially because as of next week, I'll be staying after school on Mondays to work on the Collage Drama. So, amongst everything, I don't think I'll have the time to add up my total calorie intake everyday.
On a non-fitness-related topic, I saw an Italian comedy play today in Drama, performed by one of the theatre groups that travel school-to-school, and it was awesome.
Exercise: 5:30-6:00- Half hour walk 4:00- 4:30- Half hour walk home (The reason my walk home is at different times everyday is because most days I hand around with some friends before actually heading home) 5:30-6:30- 8 minute arms 8 minute legs Rest of time until 6:00 practicing TKD patterns 10 minute cardio workout 10 minutes jogging/walking 10 minutes stretching/cool-down
Breakfast: 2 cups Coffee 2 pieces of Rockmelon
Morning Tea: Strawberry Yoghurt 1 nectarine 1 banana
Lunch: 1 ham sandwich 1 glass of sugar-free soda
Dinner: Satay chicken, again.
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Posted: Fri Feb 05, 2010 6:01 pm
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