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Posted: Tue Jan 19, 2010 5:11 pm
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EDITED TO BE BRAND NEW!
SO I am 5'1" or 5'2", depending on how much I work on my posture, haha. And I weigh about 108-110. Keep in mind, I'm super short, so no I am not underweight, I actually have a very cushy layer of fat around my thighs and tummy, haha.
My goals are to drop the extra chub, and hopefully lose a cup size off my boobs. I need my thighs to not touch, my tummy to be flat, etc etc. normal hopes and dreams of chubby girls haha.
I'm also trying to tone up my arms, because they look kind of gross because I have like, no muscle there haha.
So there's what I'm here for. >.> I plan on reaching my goals in a healthy way; I've had some issues with crash dieting and fasting and, you know, I really just want to get this done the right way.
I deleted my previous introduction on this journal because it was a long time ago and just didn't fit me anymore. No pun intended whee
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Posted: Tue Jan 19, 2010 11:41 pm
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Posted: Wed Jan 20, 2010 10:11 am
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Posted: Wed Jan 20, 2010 10:46 am
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Seraphsody Cutting out soda is a really great step, what I would do rather than focusing on this metaphorical ten pounds, is focus on fitness and nutrition. Any extra weight your body has to give up will go after that. As golden as this advice is, (one should always make nutrition and fitness a cornerstone of weight loss!) a lot of people are motivated by losing that 10 pounds. I myself have had some focus issues when only dealing with nutrition, and the scale keeps me on track no matter what. 3nodding
I would suggest 8-minute ABS, ARMS, LEGS, BUNS, and STRETCH, all of which can be found on YouTube. It's retro annoying "hey gang!" 80's stuff but it's effective. Do cardio for at least 30 minutes a day to melt the fat or try circuit training. Jillian Michaels' 30-day shred is 20 minutes of intense work that makes you feel the burn. whee But any circuit training etc. will do. She does a lot of abs/legs so that'll tone up your bottom half very well. :]
I'm Star, welcome! <3
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Stars in my Pocket Vice Captain
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Posted: Wed Jan 20, 2010 7:00 pm
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Posted: Wed Jan 20, 2010 7:18 pm
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Posted: Wed Jan 20, 2010 7:56 pm
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Posted: Wed Jan 20, 2010 8:26 pm
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Posted: Fri Jan 22, 2010 1:06 am
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Posted: Fri Jan 22, 2010 10:14 pm
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Posted: Mon Jan 25, 2010 9:47 pm
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Posted: Tue Jan 26, 2010 1:36 am
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Posted: Wed Jul 21, 2010 1:00 am
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Posted: Wed Jul 21, 2010 1:23 am
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Posted: Thu Jul 22, 2010 9:47 pm
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Thankyou.
So yesterday I got to hang out with one of my bestest friends and it was a special occasion so I kind of ended up not keeping track of what I ate and ate a lot of junk. But I have to remind myself that one day of extra treats doesn't actually physically set me back at all, unless I do it over and over. It only makes me feel like "Oh all that food will make you fat!" And at first today I didn't want to eat at all, but I pushed myself to remember that what I ate yesterday doesn't/shouldn't matter today. Extra eating one day doesn't make you gain ten pounds the next. So I made sure to eat like normal today. Anddd it was fine 3nodding
Aside from that, I kind of walked all over the place yesterday and the night before that, with my aforementioned bestie, so I got pleenntyyy of exercise. Hours and hours, lol.
Anyway so all things considered, things are going very well. I've been working hard to improve my poor body image and all that, too, and I think I've made some progress. I feel like I could slip up and fall back down at any second, but I'm hanging on and reminding myself that nobody's perfect.
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