Goldenlici's 2010 Weight loss Journal

[Goldenlici]

heart Overall Goals heart
Current Weight
235lbs redface
Goal Weight
120 lbs 3nodding
Exercise
10 hrs/ week xp
Diet
1600 cal / day cheese_whine

FEBRUARY
Current Weight
230 lbs redface
Goal Weight
210 lbs 3nodding
Exercise
10 hrs/ week xp
Diet
1800 cal / day cheese_whine

January
Current Weight
235lbs redface
Goal Weight
228 3nodding
Exercise
10 hrs/ week xp
Diet
1800 cal / day cheese_whine

 

[Goldenlici]

Journal Template

[size=18][color=lightblue][align=center]Day #[/align][/color][/size]
[color=red][size=16]Exercise[/size]
[align=right][/align][/color]
[color=orange][size=16]Breakfast[/size]
[align=right][/align][/color]
[color=yellow][size=16]Snack[/size]
[align=right][/align][/color]
[color=green][size=16]Lunch[/size]
[align=right][/align][/color]
[color=blue][size=16]Snack[/size]
[align=right][/align][/color]
[color=violet][size=16]Dinner[/size]
[align=right][/align][/color]
[color=Purple][size=18][align=right]TOTAL: [/size][/align][/color]

 

[Goldenlici]

Thought of the Day

It is really hard to get back on track after so long of being sick and having abnormal eating patterns and no exercise. I really am trying, but I am so tired of not seeming to get anywhere. I know gradual weight loss is supposed to be the best, but I don't think that is true for me. If it takes too long I just get frustrated. I think I have to work at losing weight more quickly (not ridiculously, but quick).  

[The Moon of Ceres]

Ah, I see my '2010 Journal' series is becoming popular around here! Don't worry, I don't mind you copying it. ^_^

 

[Goldenlici]

Day 1

Exercise

Breakfast
2 Peanut Butter Cookies

150

Cereal w/ Milk

200

Orange Juice

150

Snack

Lunch
Mac'n'Cheese w/ Brocolli

700

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 3

Exercise
Warm up

10 min

Strength Training (Legs)

20min

Breakfast
Vitamins

20

Sausage & Bacon & Orange Juice

300

Snack
Luna Bar

80

Lunch
Wendy's Burger w/ Fries

1000

Snack
Fruit and Chocolate Milk

400

Dinner
Teriyaki Chicken and Salad

700

Orange Juice

250

TOTAL: 2750

 

[Stars in my Pocket]

Hi, I'm Star. (:
I'm really glad to see new journals popping up with the new year. I re-started mine, too for 2010. :D I'm always around so if you ever need anything feel free to stop by my journal or PM me.  

[Goldenlici]

Thank you! I am on pretty much all the time and would love to return the favor if you ever need anything.  

[Goldenlici]

Day 4

Exercise
Warm up / Cool down

10 min

Strength Training (Core)

20min

Warm up/ Cool Down

10min

Cardio

50min

Breakfast
Vitamins

20

Raisin Brand w/ 0% Milk

400

Snack
Luna Bar

80

Chips

225

Brocolli w/ Cheese

100

Lunch
Nachos

400

Snack
Bacon, Sausage, & Cheese

270

Cookies

300

Orange Juice

120

Dinner
Ham and Cheese Lean Pocket

270

TOTAL: 2285

 

[Stars in my Pocket]

What kind of vitamins do you take? I really need to start getting into the habit of taking them, I'm just not sure which ones to take. sweatdrop  

[Goldenlici]

I just take a generic gummie multi-vitamin. I should be taking something better, but for now, that is all I can really get myself to take.  

[Goldenlici]

Day 5

Exercise
Warm up / Cool Down

5 min

Strength Training (Arms)

20min

Low Intensity Cardio

30min

Breakfast
Vitamins

20

Cereal w/ Milk & Orange Juice

265

Snack
Teriyaki Salmon Burger & Carrots

200

Lunch
Nachos & Milk

400

Snack
Celery and PB

250

Grilled Cheese Sandwich

350

Dinner
Macaroni w/ Corn

800

Cookies

140

TOTAL: 2425

 

[Goldenlici]

Day 6

Exercise
Warm up

5 min

Strength Training (Legs)

20min

Breakfast
Vitamins

20

Special K w/ 0% Milk & Orange Juice

300

Snack
Chicken and Carrots & Brocolli

200

Luna Bar

80

Lunch
Macaroni w/ Corn

700

Snack
Nachos

400

Ice Cream

250

Dinner
Chips

200

TOTAL: 2200

 

[Stars in my Pocket]

Special K is the best. <3 <3

You're doing a lot of exercise, which is awesome. You're definitely on the right track! Do you go to the gym, use videos? Whatever you are doing, keep it up! (:  

[Goldenlici]

Stars in my Pocket

Special K is the best. <3 <3

I know. I love it. My sister really likes the kinds that have dried strawberries in them, but as crazy as it is, I think I like just the bran (or whatever) flakes by themselves. Also, I never thought I would be able to have fat free milk, but I stuck with it for a while and now I can't stand the fat you can taste in 2% milk.

Stars in my Pocket

You're doing a lot of exercise, which is awesome. You're definitely on the right track! Do you go to the gym, use videos? Whatever you are doing, keep it up! (:

Exercise has always been my biggest problem. I find I can actually stick to a diet pretty well for the most part, but can't ever really get myself to exercise. So, I made exercise my main goal for this year. My calories aren't as perfect as they were before, but I actually think I am doing better overall because exercise makes such a big difference.

I have the wii fit system, which lets you do yoga and strength training exercises, like lunges (which are insanely hard), situps, pushups (which I can only do handicap style so far), etc. It also has some aerobics, but frankly, besides the boxing, I don't really get a good aerobic workout from it. I have the "Dancing with the Stars" workout video, which is great for me because I used to actually compete in Ballroom dancing competitions, though now I can barely get through even 20 minutes of dancing when I used to have two hour lessons...

I might be joining a gym as soon as my student loan comes in, but I don't know how much I would use it.