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Gaian Losers (weight loss support guild!)

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Achieve your weight loss goals! 

Tags: weight loss, weight, health, overweight, exercise 

Reply Gaian Losers (weight loss support guild!)
Eat More, Weigh Less: Not just a bs load from diet companies

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What's your idea of a proper weight loss diet?
  1000 cals or under
  1000-1200 calories
  1200-1400 calories
  1400-1600 calories
  1600-1800 calories
  1800-2000 calories
  2000 or above.
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Tandahda
Crew

PostPosted: Sun Dec 20, 2009 5:00 pm


I believe that everyone should listen to this podcast in general. But this episode in particular is very important. They talk about food, diets, and what/how much to eat. It's very important and I don't think many people know what to do about it.

So. Give this episode a listen, you'll have to scroll down a bit to see the play bar, but do it.

http://www.fat2fitradio.com/2009/12/fat-2-fit-83-eat-more-weight-less/
PostPosted: Sun Dec 20, 2009 5:22 pm


-still listening- xP the guy who loves chocolate sounds like me :] lolz. This is very informative!! (Makes me feel a bit better about my >.< little french fry slip up today)

Edit: Wow that was really really really inspirational o-o! Thankyou very much. !!

Ligand

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Gaian Losers (weight loss support guild!)

 
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