Food and Exercise Journal

[Goldenlici]

Overall Goals

Current Weight
235lbs redface
Goal Weight
120 lbs 3nodding
Exercise
10 hrs/ week xp
Diet
1600 cal / day cheese_whine

DECEMBER

Current Weight
235lbs redface
Goal Weight
215 lbs 3nodding
Exercise
3 hrs/ day (including stretching and light exercise) xp
Diet
1800 cal / day cheese_whine

November

Current Weight
235lbs redface
Goal Weight
230 lbs 3nodding
Exercise
4 hrs/ week xp
Diet
2000 cal / day cheese_whine  

[Goldenlici]

Journal Template

[size=18][color=cyan][align=center]Day #[/align][/color][/size]
[color=red][size=16]Exercise[/size]
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[color=orange][size=16]Breakfast[/size]
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[color=yellow][size=16]Snack[/size]
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[color=green][size=16]Lunch[/size]
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[color=blue][size=16]Snack[/size]
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[color=violet][size=16]Dinner[/size]
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[color=Purple][size=18][align=right]TOTAL: [/size][/align][/color]
[size=18][color=darkblue]W[/color][color=blue]A[/color][color=cyan]T[/color][color=blue]E[/color][color=darkblue]R:[/color][align=right][/align][/size]

 

[Tandahda]

Excellent! I'm glad to have you here! 1600 calories is not *quite* enough for you really, I think that you should probably be eating more like 1750ish for your overall calories. At that calorie level, you should be able to maintain your weight unless your height is very far from normal.  

[Goldenlici]

Seraphsody

Excellent! I'm glad to have you here! 1600 calories is not *quite* enough for you really, I think that you should probably be eating more like 1750ish for your overall calories. At that calorie level, you should be able to maintain your weight unless your height is very far from normal.

I'm shooting for only eating 1600 cals after I am done loosing weight. I think once I only weigh 120 or so, 1600 will be okay. Right now, I am just shooting for 2000 cal a day, even though most weight loss things will say 1200 cals/ day.  

[Goldenlici]

Day 7

Exercise

Breakfast
Cereal w/ Milk

230

Vitamins

10

Orange Juice

55

Snack

Lunch
Sandwich

400

Snack

Dinner
Whole Wheat Mac'n'Cheese w/ Corn, Brocolli, and Chicken

550

Teryaki Chicken and Side Salad

700

TOTAL:1900

 

[Tandahda]

Check your BMR, 1600 calories a day might be ok if you're never exercising again, but even then I think that it wouldn't be quite enough.

http://www.tlbc.ca/blog/index.php/bmr-calculator/

BMR is Basal Metabolic Rate, it describes the calories you'll probably be burning at your weight. For example, for me:

I'm 22, 5'6'' and want to weigh 140 lbs, at 140 lbs, I'll be eating 2022 calories a day with light exercise (1-3 days per week) and at that calorie level I will never gain weight.

If I want to maintain my weight of 181 lbs, I would eat 2261 calories per day and never gain weight again, but because I want to lose weight, I'm aiming for 1750ish calories per day which will skeeve off 1 lb per week every week. However I'm actually going to eat more like 1850 probably depending on how much exercise I'm getting.

I know, 150-200 calories doesn't seem like much but it can be fairly substantial.

Give Fat2Fit Radio a listen, they've got great info on losing weight consistently and forever.  

[Goldenlici]

Day 7

Exercise

Breakfast
Cereal w/ Milk

230

Vitamins

10

Orange Juice

55

Snack

Lunch
Sandwich

400

Snack

Dinner
Whole Wheat Mac'n'Cheese w/ Corn, Brocolli, and Chicken

550

Teryaki Chicken and Side Salad

700

TOTAL:1900

 

[Goldenlici]

Day 8

Exercise

Breakfast
Toast w/ Butter

150

Vitamins

10

Orange Juice

110

Snack

Lunch

Snack

Dinner

So.... It was thanksgiving. The rest of the day was pretty bad. Although not as bad as it has been in the past.

 

[Goldenlici]

Day 9

Exercise

Breakfast
Vitamins

10

Cereal w/ Milk

230

Orange Juice

60

Snack

Lunch
Sandwich

300

Snack

Dinner
Red Robin (Burger w/ Fries and Sprite

1500

TOTAL:

 

[Goldenlici]

Day 10

Exercise

Breakfast
Vitamins

10

Toast w/ Butter

135

Grape Juice

150

Snack

Lunch
Mixed Vegetables

70

Chicken w/ Ketchup

150

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 11

Exercise

Breakfast
Toast w/ Butter

150

Grape Juice

150

Vitamins

10

Snack
Candy

400

Lunch
Milk

90

Broccoli

30

Chicken w/ Teriyaki sauce

160

Snack
Sandwich

400

Dinner
Ice Cream

400

TOTAL: 1900

 

[Goldenlici]

Day #

Exercise

Breakfast
Sandwich

400

Milk

100

Vitamins

10

Snack
Milk

200

Lunch

Snack
Salmon w/ Mixed Veggies

320

Dinner
Mac'n'Cheese w/ Corn

700

Cereal w/ Milk

400

TOTAL: 2150

 

[Goldenlici]

Day 12

Exercise

Breakfast
Cereal w/ Milk

200

Apple Juice

150

Vitamins

10

Snack
Pepperoni Lean pocket

280

Lunch
Sandwich

400

Fries

150

Snack

Dinner

TOTAL:

 

[Goldenlici]

Day 13

Exercise

Breakfast
Toast w/ Jam

150

Juice w/ Fiber Powder (*yuck*)

20

Vitamins

10

Snack
Cereal w/ Milk

300

Lunch
Ham and Cheese Lean Pocket

280

Snack

Dinner

TOTAL: