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Posted: Wed Nov 11, 2009 7:51 am
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Posted: Wed Nov 11, 2009 10:04 am
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Posted: Sat Dec 12, 2009 6:49 pm
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Posted: Sat Dec 12, 2009 7:27 pm
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Sorry Nolone, I have to disagree. I have a friend who gained a lot of weight from being on Depo. I'm on ortho tri cyclen and I know that it part of my weight gain because I gained my weight pretty quickly after I was on my birth control. It doesn't hit everyone, but for those it does, it seems to hit us good.
But I believe for any birth control you go onto, weight gain is ALWAYS a factor because of the extra hormones. I don't wanna sound rude, but they probably didn't tell you because you are also expected to do your research before going on any for a birth control. Information is out there. Not trying to be rude, just stating the truth. Planned Parenthood Depo Shot
Now, with that out of the way, I have to say, I think we all understand. I know I started my diet because I'm unhappy with myself too. I find myself gross and unattractive. I'm a hazard to my health and tire very quickly too. But that's why we're here. To make a change. You're not alone in this trial because we're all striving to be thinner and healthier.
I agree with Seraphsody, don't kill yourself with too much at first. It's more likely going to make you crave what you shouldn't be eating. it's about moderation, not about taking things away. If you need a piece of chocolate, limit yourself to a mini candy bar. Buy a bag and put them somewhere out of sight. That's what I do. Or I give it to my hubby and pick out a piece once in a while as he's going to town on them.
Too many people fail their diets because they deny themselves. Portions and substitution are a big saving grace. Instead of those potato chips, try veggie chips or a tasty cracker. Then look at the side of the bag or box and see what is considered a serving. And when you feel comfortable with that, instead of those crackers, try swapping them out once in a while for some fresh veggies.
May I suggest keeping a food diary? It works for some people, for others it doesn't. I like to keep one because I actually count calories. But it shows me how much food I have eaten and can still eat throughout the day. I have one of those tiny notebooks and just jot things down as I'm making dinner or right after I've eaten. I find it very helpful.
All and all, it's okay to be disappointed in yourself. Believe me, I am with myself. But you can't play pity party. You have to make the changes needed. And with our support, your significant other's support and your will, you will find the strength to make the right changes and lose the weight. I wish you luck and don't hesitate to ask questions in the guilds. We're all in this together. Take care and good luck over the next few changes as you get your diet together.
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