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 Posted: Mon Mar 02, 2009 4:26 pm
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HILZ NEW LIFE PLAN v 2.0
STARTS ON PG.2
So I'm starting to try and lose weight again.
Stats
Weight: 258 250
Bust: 45 in
Waist: 40 in
Hip: 53 in
Pant size: 20/22
This time around I'm going to do a point system. 10 pts possible per day.
Another friend of mine uses this slightly different, but I've modified it for me and in a healthy way.
Food:
If I stay on my plan and eat within my daily range of calories, then I get 2 points. If I go over, but not by much, 1 point. A bad day gets 0.
Water:
64+ ounces, 2 points. 32-64 is 1 point, and less than 32 is 0.
Exercise:
If I work out for 30 minutes or more, 2 points. 20-29 minutes, 1 point. Less than 20 minutes, 0 points. One "Get out of exercise free" card to use once a week. :3
Post:
This one's an all-or-nothing. I didn't post a lot last time and it made it difficult for me. 2 points if I post. None if I don't.
Self Esteem Challenge:
This is where it gets fun. Every day of the week, there's a special daily challenge that you get to select. If you do it, you get 2 points, if you don't do one, you get 0. Challenge points are the only points that you can make up later, though.
--Monday Challenge: Celebrate Me! Give yourself a facial, take a bubble bath, get a few minutes to yourself, etc. Do something to make yourself feel good.
--Tuesday Challenge: Procrastinator's Anonymous: Everyone has something they're putting off--this is your chance to finally DO it.
--Wednesday Challenge: Random Act of Kindness Day. Commit a random act of kindness--give a compliment, be polite to a telemarketer, donate to charity--anything as long as it's nice!
--Thursday Challenge: Try It, You'll Like it! Do a new exercise, make a new recipe that looks good--expand your horizons!
--Friday Challenge: Fun Day! Blow bubbles, go to a movie, dance, be silly, have fun!
--Saturday Challenge: Cleaning out the Cobwebs: Clean something in your house that needs it.
--Sunday Challenge: This is a make-up day for all your other challenge days. If you missed a challenge, do it on Sunday. If not, just plan for the next week and take it easy.
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Posted: Wed Mar 11, 2009 12:12 pm
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Posted: Thu Mar 12, 2009 4:15 pm
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Hey girl, I'm sorry to discourage you right away, but I really don't think 20lbs per month is healthy or even possible. Maybe if you only ate like 200 calories per day for the first month, it would POSSIBLY happen.. but that is extremely unhealthy, and you would almost 100% gain it back in the long run.
I really think that you'd be much better with a goal of 10 lbs per month, because 10lbs per month is hard to do, yet it's not something small like 5 or 8. If you eat about 1200-1500 cals per day, you should definitely be able to do 10 lbs per month. Especially if you add in a bit of exercise, it will seem to just melt off. Then you won't have to get disappointed if you find you cannot reach a goal of 20lbs per month. If you go with the rewards route, you'll even get to reward yourself more often if you have a smaller goal ^_^
____________________
Good choice on the AM yoga, though! Yoga really does wonders. Do stretches that work your waist muscles regularly and you will definitely see improvement in about a month. Your waist might even get sore, which is funny to say.. but it's possible! xD
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Posted: Mon Mar 16, 2009 1:46 pm
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Posted: Mon Mar 23, 2009 7:48 am
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Posted: Sun Mar 29, 2009 4:24 pm
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Posted: Mon Mar 30, 2009 9:46 am
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Posted: Fri Apr 03, 2009 10:43 am
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Posted: Thu Apr 30, 2009 10:26 am
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Posted: Sat May 09, 2009 12:29 am
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Posted: Wed Jun 03, 2009 2:49 pm
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Posted: Wed Jun 03, 2009 5:46 pm
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Posted: Fri Jun 05, 2009 8:39 pm
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Reply
