Ok, I have been changing my life style in eating for a while now. I still don't eat as healthy as I should, but I eat enough calleries. I am morbidly obese. I'm still around 143lbs over weight. I've lot 30.8 so far. Its taken me around 5 months to get that far. I'm wanting to lose slowly so I don't have a lot of lose skin after I lose it all.
He I will tell you all what I eat each day, and how many calleries it is. Its not going to be really heathy foods though. Maybe a lot of low callery stuff, but thats it.
Also I will record all the exercise I do too, and once a week how much I weigh.
All posts are welcome as long as they are on toppic, and do not break the gaia tos.
Gaian Losers (weight loss support guild!)
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