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Posted: Mon Dec 29, 2008 9:36 pm
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Posted: Mon Dec 29, 2008 10:37 pm
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Posted: Mon Dec 29, 2008 10:42 pm
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Posted: Tue Dec 30, 2008 5:51 am
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You're burning more, so you do need to eat more. A LITTLE more. I have a small glass of orange juice (8 ounces, no more), wait ten minutes, then start my warmup. After the workout and cooldown, I have half a cup of fat-free yogurt.
The orange juice gives your body some needed energy to burn as you work out, and the liquid in it will help you avoid dehydration, without getting your tummy overly full and likely to cramp. Afterward, the yogurt gives you protein, which you also need in order to stay strong and energetic throughout the day.
In fact, I think I'll do this right now, seeing as I've got a full day and I want to get my blood really pumping.
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Eloquent Conversationalist
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Profitable Conversationalist
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Posted: Thu Jan 01, 2009 1:43 pm
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Posted: Sun Jan 04, 2009 2:21 pm
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