Soi's Journal ***38 LBS LOST***

[Soi Tsuba]

heart heart Welcome heart heart

I'm back sadly. I started here at 186, left at 164, and now i'm back at 198. I broke up with my boyfriend last year after I started on here. I was very depressed because I'd moved to a new town and I was all alone now. So I went up to 170. I managed to stay there until spring when I gained another 6lbs. Finally I got myself back together and moved home. Bad choice. I shot up to 198lbs. My parents are enablers.

So I'm back. As an incentive to get thin, wether I make my goal or not. Come A-kon 21, I am going to be attending in a skimpy outfit. Yeah, my butt is working out XD.

About Me



Basics
Height :: 5'6" // Starting Weight :: 198lbs // Sex :: Female
Hair :: Multicolored // Skin :: Olive (I'm a greek goddess baby ^_~)


Rewards: Because we all need a little encouragement to go on.

heart heart 10 lbs - Anita Blake Book~! heart heart
heart heart 20 lbs - Hair Cut~! heart heart
heart heart 30 lbs - $30 worth of clothing~! heart heart
40 lbs - Hair dye~!
50 lbs - New Jeans~!
60 lbs - Belly Star Piercing~!
70 lbs - Night out on the town~!
80 lbs - Hot Cosplay~!  

[Soi Tsuba]

Overall Goal:


Weight loss plan: 1-2 lbs a week

Desired Measurements: 32-22-33
Starting Measurements: 42-37-44

Goal pant size 3-4
Current pant size : 11
Starting pant size : 14

First leg of the race:


Last leg of the race:





Goal 1:



Goal 2:



Goal 3:



Goal 4:  

[Soi Tsuba]

July

Week 1 ~ 22nd - 26th


Starting Weight :: 183 lbs

Goal :: 178.4 lbs

Did you reach the Goal? :: YES!!!

Ending weight :: 178.4lbs?!!

Total weight loss so far :: 4.6lbs (since I came back)

Week 2 ~ 27th - 2nd

Starting Weight :: 178.4

Goal :: 176.8

Did you reach the Goal? :: No!

Ending weight :: 177.0

Total weight loss so far :: 6lbs

August
Week 3 ~ 3rd - 9th

Starting Weight :: 177.0

Goal :: 175.2 - 175.4

Did you reach the Goal? :: YES!!

Ending weight :: 174.8LBS

Total weight loss so far ::8.2LBS

Week 4 ~ 10th - 16th

Starting Weight :: 174.8lbs

Goal :: 173.2

Did you reach the Goal? :: YES!!

Ending weight :: 173.2

Total weight loss so far ::9.8lbs

Week 5~ 17th - 23rd

Starting Weight ::173.2

Goal :: 171.6

Did you reach the Goal? :: YES!!

Ending weight :: 171.2lbs

Total weight loss so far :: 11.8lbs

Week 6~ 24th - 30th

Starting Weight ::171.2lbs

Goal :: 169.6lbs

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

September
Week 7 ~ 31st - 6th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 8 ~ 7th - 13th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 9~ 14th - 20th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 10~ 21st - 27th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 11~ 28th - 4th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

October
Week 12~ 5th - 11th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 13~ 12th - 18th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 14~ 19th - 25th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 15~ 26th - 1st

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

November
Week 16~ 2nd - 8th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 17~ 9th - 15th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

Week 18~ 16th - 20th

Starting Weight ::

Goal :: -1.6

Did you reach the Goal? ::

Ending weight ::

Total weight loss so far ::

 

[Soi Tsuba]

no bike crying

Though I did get a good 1 and a half walk out of it. So there's my workout for the day. lol

Food::
Brunch -- two bagels, cream cheese, rasberry chipolte sauce (400 cals)

Snack -- 2 slices of toast (160 cals)

Dinner -- Miso soup w/ tofu (140 cals), Zuc. and Squash, 3 ribs (god only knows crying but they were good)


Work Out ::
1 & 1/2 hours of walking
25 crunches
12 dumbell flies
lay back (30 seconds - oh the pain!!)  

[Soi Tsuba]

Originally my final reward was move to dallas, but I don't know if I really want to wait. Plus since my parents are enablers, I don't think I'd be able to succeed while living there.  

[Soi Tsuba]

huzzah~!

Woke up today, stood on the scale. Oh happy days. 194~! Long walks = love!

Off to walk the dogs.

Food ::
Breakfast -- 1 & 1/2 bagel with peanut butter (protien) and the 1/2 with cream cheese and rasberry sauce. I'm trying to cut back on it I swear. It's just amazing though. crying cheese_whine

lunch/dinner -- went to chili's and had grilled chicken and rice with black beans.

Work out ::
1 & 1/2 hr walk with dogs(much cooler weather then yesterday though)
4 hr walk downtown taking photos

 

[Soi Tsuba]

Spent the night at a friend's so no dog walking today.

Food ::
Lunch -- med. pizza, and 6 spanakopitas (spinach and feta cheese)

Dinner -- baked chicken, with steamed veggies, and a tiny bit of stuffing.


Work out ::
Free weights (legs, arms, and chest)
short warm up on the tredmill
crunches.  

[Groovy Spleen]

Mmm black beans.
Black beans are one of my favorite foods,
plus they are one of the lower calorie beans,
and have tons of fiber.  

[Soi Tsuba]

they are very good


Woot! Woke up today, 2lbs lost. Huzzah! (why do i keep saying huzzah?)

Food ::
Breakfast -- woke up at 12:40 pm

Lunch -- squash and red pepper soup (180 cals), realized that only had 2g of protien so i had two slices of ham (120 cals) for 16g protein, 18 altogether.

snack -- ice cream crying i know i know 300 cals

Dinner -- pizza (good kind!) 300 cals XP

TOTAL -- 900 cals consumed (food) about another 250 in milk. m'm m'm m'm milk, lol

Work out ::
45 minute walk with dogs
25 crunches
stretching

 

[Manda_Pandaz]

Looks like you're doing a great job mrgreen good luck on reaching your goals ^_^  

[Soi Tsuba]

thanks ^_^  

[Soi Tsuba]

sitting in class right now, pissed because both times i tried to print my photos they had a huge scratch down the center. GRRRR!!!

oh but on a happy note, I lost another two lbs, HUZZAH!

food ::

Breakfast --
raisin bran cereal. I'm an old fart (not really, i'll be 20 in january)

Lunch -- 220 red pepper and tomato soup (yum!) and 60 cals in croutons. (bad i know)

dinner -- chicken tortilla soup (bad bad, but all organic)

Workout ::
35 minute walk with dogs this morning.

 

[Lady Schist]

Don't have salty meats when you think you need protein.

I carry around about two tablespoons of Hemp Hearts in a ziplock baggie in my purse at all times when I get a protein craving.

But it's good to pay attention to that stuff. Part of the reason we (as humans) will over eat some times is because we've got a protein craving and we try filling it with starches and sugars or cheese or other things.

Edit: Just... you know. Salty meat? Bleh.

Mind you, I'm vegetarian, so I'm all arg and what not about meat ANYWAY, but still.  

[Soi Tsuba]

Lady Schist

Don't have salty meats when you think you need protein.

I carry around about two tablespoons of Hemp Hearts in a ziplock baggie in my purse at all times when I get a protein craving.

But it's good to pay attention to that stuff. Part of the reason we (as humans) will over eat some times is because we've got a protein craving and we try filling it with starches and sugars or cheese or other things.

Edit: Just... you know. Salty meat? Bleh.

Mind you, I'm vegetarian, so I'm all arg and what not about meat ANYWAY, but still.

i know salty meats like ham make you retain water but when it came down to my choices at the time it was a 60 cal slice of ham, or a 190 cal tbsp of peanut butter for the same protien count. so i opted for the ham as the lesser evil you know.  

[Soi Tsuba]

Alright so my body's finally evening out and getting used to being on a diet.

1 lb lost Huzzah!

I am back in the 80's... never thought i'd be happy about that. I'm just happy to be far away from 200. Once I saw 198 on the scale I freaked.

Food ::
Bkfst -- none (woke up at 3ish)

Lunch -- raisin bran (400 with milk)

Dinner -- at like midnight we had wendy's and eggrolls. don't ask.

Workout ::
1 1/2 walk with the dogs.