So I just would like y'alls opinoin on this diet a friend PM'd me.
It just doesn't sound right to me really.
[[sorry if me wording is a bit off, I'm watching The Silence of the Lambs right now so my mind isn't all here right now, lol.]]
It just doesn't sound right to me really.
[[sorry if me wording is a bit off, I'm watching The Silence of the Lambs right now so my mind isn't all here right now, lol.]]
This 7-day eating plan can be used as often as you like. If correctly
> followed, it will clean out your system of impurities and give you a feeling
> of well- being. After only 7 days of this process, you will begin to feel
> lighter by at least10 pounds and possibly 17 pounds, and experience an
> abundance of energy.
>
> SOUP:
> 1 or 2 cans of stewed tomatoes or six fresh
> 3 plus large green onions
> 1 large can of beef broth (No fat)
> 1 package of Lipton soup mix (chicken noodle)
> 1 bunch of celery
> 2 cans of green beans
> 2 green peppers
> 2 pounds of carrots
>
> Season with salt, pepper curry, parsley, if desired, or bouillon, hot or
> Worcestershire sauce. Cut veggies in small to medium pieces. Cover with
> water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until
> veggies are tender.
> This soup can be eaten anytime you are hungry during the week. Eat as much
> as you want, when ever you want. This soup will not add calories. The more
> you eat, the more you will lose. You may want to fill a thermos in the
> morning if you will be away during the day.
>
> Drinks:
> Unsweetened Juices
> Tea (herbal)
> Coffee
> Cranberry juice
> Skim milk
> Water, water, water.
>
> Day one: Any fruit (except bananas). Cantaloupes and watermelon are lower in
> calories then most other fruits. Eat only soup and fruit today.
>
> Day two: All vegetables. Eat until you are stuffed with fresh raw, cooked or
> canned veggies. Try to eat green leafy veggies and stay away from dry beans,
> peas or corn. Eat veggies along with the soup. At dinnertime tonight reward
> yourself with a big baked potato and butter. Don’t eat any fruits though
> today.
>
> Day three: Eat all the soup, fruit and veggies you want. Do not have a baked
> potato. If you have eaten as above for three days and not cheated, you
> should find that you lost 5-7 pounds.
>
> Day four: Bananas and skim milk: Eat at least 3 bananas and drink as much
> skim milk as you can today, along with the soup. Bananas are high in
> calories and carbohydrates, as is the milk, but on this particular day, your
> body will need the potassium and carbs. Proteins and calcium to lessen the
> cravings for sweets.
>
> Day five: Beef and tomatoes: You may have 10 to 20 ounces of beef and a can
> of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least
> once today.
>
> Day six: Beef and veggies, eat to your heart’s content of beef and veggies
> today. You can even have 2-3 steaks if you like with a green leafy veggies
> but no baked potato. Be sure to eat the soup at least once to day.
>
> Day seven: Brown rice, unsweetened fruit juice and veggies, again, be sure
> to stuff yourself and eat the soup. You can add cooked veggies to your rice
> if you wish,
>
> By the end of the 7th day, if you have not cheated on this diet, you should
> have lost 10 to 17 pounds. If you have lost more then 17 pounds, stay off
> the diet for two days before resuming the diet again.
> This diet is fast. The secret lies within the principle that you will burn
> more calories then you take in. It will flush your system of impurities and
> give you feeling of well- being. This diet does not lend itself to drinking
> any alcoholic beverages at any time. Because of the fat build up in your
> system. Go off the diet at least 14 hours before any intake of alcohol.
> Due to the variety of digestive systems in individuals, this diet will
> affect everyone differently. After day three, you will have more energy then
> when you began, if you do not cheat. After being on the diet for several
> days, you will find that your bowel movements have changed. Eat a cup of
> bran for fiber. Although you can have black coffee with this diet, you may
> find that you don’t need caffeine after the third day.
> The basic fat burning soup can be eaten anytime you feel hungry during the
> seven days. Eat as much as you wish. Remember the more you eat, the more you
> will lose. You can eat broiled, boiled or baked chicken instead of the beef
> on only one of the beef days. You need the high protein in the beef for the
> other days.
> Continue on the diet as long as you wish and feel the difference both
> mentally and physically.
>
> DO NOT – DO NOT
> No bread, alcohol, carbonated drinks (Including diet drinks). Remember,
> absolutely no fried foods.
>
> DO – DO – DO – DO
> Drink plenty – at least 6 to 8 glasses – of water a day, as well as any
> combination of the following beverages: Black coffee, unsweetened fruit
> drinks, cranberry juice and skim milk.
>
> This diet comes from the Sacred Heart Memorial Hospital that is used for
> over weight heart patients in order to lose weight rapidly, usually prior to
> surgery.
>