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Tags: weight loss, weight, health, overweight, exercise 

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Halloween. DX

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Ruzique

 
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PostPosted: Thu Nov 01, 2007 3:26 pm



I've gained like a pound already, from all the candy I have.

And I feel like I'm going to gain more. D:

Any help with like system to keep the candy...you know, in line? XD

My mom suggested eating it all at once, then just eating salad for 2 weeks.

I really want to loose weight, and fast.


Any help? heart
PostPosted: Fri Nov 02, 2007 1:12 pm


Your mom's advice may be well-meant, but it's exactly the wrong thing to do. Why? Because you WON'T just eat salads for a week, nor should you. You need proteins, starches, and also healthy oils (olive, canola, sunflower, safflower, and flaxseed oils -- two teaspoons per day).

If you've already had candy today, set aside TWO PIECES of candy for each day for the next week, and no more. You'll get to taste the treats, but not in amounts that will be unhealthy for you.

Divash
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StilettoReject

 
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PostPosted: Fri Nov 02, 2007 2:21 pm


Give it to friends or throw it out. Simple.

My mom sent me bag fulls of candy for Halloween to give out to my friends and professors, but I ended up eating some of it (since she sent it to me a few weeks in advance), so I had my boyfriend hide it somewhere (out of sight, out of mind)... and then I gave it to my friends and professors and what they didn't eat, I threw out.

Allow yourself some candy because it's bad to completely deprive yourself of something you enjoy, but if you're trying to be healthy and eat good, allowing yourself too much of it is bad too. So, take like... a small handful of candy and have a piece or two a day, and throw the rest out.
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Gaian Losers (weight loss support guild!)
 
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