If you have any helpful tips for how to deal with gender dysphoria, please share them here!


- wearing clothes that make me feel better either about my body or about my gender
- having my friends call me by my name/using my pronouns
- going to the gym and creating more muscle mass
- having a hair style that I feel reflects my gender
- talking in online groups
- be around my other trans friends
- reading work by trans authors (Ivan Coyote, Rae Spoon, Chelsea Manning, etc.)
- listening to music
- distracting myself from my physical self